USA Graham Ashcraft
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
920th of 2,855 Open Men (faster than 67%). Against the 86 who finished around 1:23:38: most time gained on the eight runs (1:08), most lost on sled push (0:37). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,855 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:12 | faster than 64% |
| SkiErg: | 4:37 | 4:44 | faster than 62% |
| Run 2: | 4:39 | 5:14 | faster than 74% |
| Sled push: | 3:28 | 3:08 | faster than 35% |
| Run 3: | 4:55 | 5:42 | faster than 78% |
| Sled pull: | 5:09 | 5:01 | faster than 46% |
| Run 4: | 4:50 | 5:41 | faster than 80% |
| Burpee broad jump: | 5:26 | 5:59 | faster than 62% |
| Run 5: | 4:59 | 5:45 | faster than 77% |
| Row: | 5:00 | 5:03 | faster than 54% |
| Run 6: | 5:01 | 5:37 | faster than 71% |
| Farmers carry: | 2:25 | 2:07 | faster than 27% |
| Run 7: | 4:49 | 5:34 | faster than 77% |
| Sandbag lunges: | 5:47 | 5:45 | faster than 49% |
| Run 8: | 5:22 | 5:24 | faster than 51% |
| Wall balls: | 6:19 | 7:55 | faster than 73% |
| Roxzone: | 8:04 | 8:38 | faster than 58% |
| Runs (8 km) | 38:25 | 43:30 | faster than 73% |
| Stations (8) | 38:11 | ||
| Finish | 1:24:34 | 1:33:04 | 920th of 2,855 · faster than 67% |
1,466th of 3,151 Doubles Men (faster than 53%). Against the 97 who finished around 1:20:36: most time gained on sled push (0:22), most lost on burpee broad jump (1:06). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:47 | 5:36 | faster than 41% |
| SkiErg: | 3:56 | 4:05 | faster than 73% |
| Run 2: | 5:01 | 5:14 | faster than 60% |
| Sled push: | 1:30 | 1:57 | faster than 96% |
| Run 3: | 5:44 | 5:33 | faster than 43% |
| Sled pull: | 3:33 | 3:17 | faster than 35% |
| Run 4: | 5:27 | 5:39 | faster than 59% |
| Burpee broad jump: | 4:19 | 3:14 | faster than 14% |
| Run 5: | 6:14 | 5:54 | faster than 40% |
| Row: | 4:47 | 4:36 | faster than 32% |
| Run 6: | 5:29 | 5:45 | faster than 60% |
| Farmers carry: | 2:10 | 1:52 | faster than 20% |
| Run 7: | 5:13 | 5:46 | faster than 71% |
| Sandbag lunges: | 3:55 | 3:50 | faster than 46% |
| Run 8: | 7:01 | 7:15 | faster than 55% |
| Wall balls: | 4:40 | 4:37 | faster than 47% |
| Roxzone: | 6:22 | 6:49 | faster than 57% |
| Runs (8 km) | 45:52 | 47:09 | faster than 56% |
| Stations (8) | 28:50 | ||
| Finish | 1:21:01 | 1:22:19 | 1466th of 3,151 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Fred Joseph1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 2,855 Open Men
Shape of the race
This chart shows where Graham sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 74% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Graham: faster than |
|---|---|
| Ski | 63% |
| Push | 35% |
| Pull | 47% |
| BBJ | 62% |
| Row | 54% |
| Carry | 28% |
| Lunges | 49% |
| Wall balls | 74% |
| Roxzone | 59% |
| Runs | 73% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graham beat on each part of the race, at this race.Best: Wall balls (faster than 74%); weakest: Farmers carry (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graham's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:05 faster); weakest: Sled push (0:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graham against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graham: 38:29 running, 38:11 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:19).Below, Typical Open Men: 43:09 running, 39:42 at the stations and 8:38 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Graham | Typical Open Men |
|---|---|---|
| Run 1 | 3:54 | 4:12 |
| SkiErg | 4:37 | 4:44 |
| Run 2 | 4:39 | 5:14 |
| Sled push | 3:28 | 3:08 |
| Run 3 | 4:55 | 5:42 |
| Sled pull | 5:09 | 5:01 |
| Run 4 | 4:50 | 5:41 |
| Burpee broad jump | 5:26 | 5:59 |
| Run 5 | 4:59 | 5:45 |
| Row | 5:00 | 5:03 |
| Run 6 | 5:01 | 5:37 |
| Farmers carry | 2:25 | 2:07 |
| Run 7 | 4:49 | 5:34 |
| Sandbag lunges | 5:47 | 5:45 |
| Run 8 | 5:22 | 5:24 |
| Wall balls | 6:19 | 7:55 |
| Roxzone | 8:04 | 8:38 |
| Finish | 1:24:34 | 1:33:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:20 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
