Athlete · Open Men · 40-44 ·

USA

Graham Ashcraft

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:34 (Washington DC 2026) · Doubles Men 1:21:01 (New York 2026).

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1:24:34 Open Men time · Washington DC 2026 also raced Doubles Men: each has its own best below

top 33% Open Men place · Washington DC 2026 920th of 2,855 Open Men finishers there

1:24:34 latest race · Washington DC 2026 first Open Men race Open Men

Wall balls strongest segment · Washington DC 2026 faster than 74% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:24:34Washington DC 2026 · 1 race Doubles Men1:21:01New York 2026 · 1 race · with Fred Joseph

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Men · 40-44	1:24:34	top 33% 920/2,855	38:25	38:11	8:04	splits SkiErg4:37Sled push3:28Sled pull5:09Burpee broad jump5:26Row5:00Farmers carry2:25Sandbag lunges5:47Wall balls6:19Run 13:54Run 24:39Run 34:55Run 44:50Run 54:59Run 65:01Run 74:49Run 85:22Full report for this race →
New York 2026 28 May 2026team: Fred Joseph, Graham Ashcraftwhat the whole field did →	Doubles Men · team 40-44	1:21:01	top 47% 1465/3,151	45:52	28:50	6:22	splits SkiErg3:56Sled push1:30Sled pull3:33Burpee broad jump4:19Row4:47Farmers carry2:10Sandbag lunges3:55Wall balls4:40Run 15:47Run 25:01Run 35:44Run 45:27Run 56:14Run 65:29Run 75:13Run 87:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC 2026, against 2,855 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Grahamedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 63%

Sled push faster than 35%

Sled pull faster than 47%

Burpee broad jump faster than 62%

Row faster than 54%

Farmers carry faster than 28%

Sandbag lunges faster than 49%

Wall balls faster than 74%

Roxzone faster than 59%

Runs (8 km) faster than 73%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:20 slower

Sled pull 0:08 slower

Burpee broad jump 0:33 faster

Row 0:03 faster

Farmers carry 0:18 slower

Sandbag lunges 0:02 slower

Wall balls 1:36 faster

Roxzone 0:34 faster

Runs (8 km) 5:05 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graham against the typical Open Men finisher

Graham1:24:34

3:544:374:393:284:555:094:505:264:595:005:012:254:495:475:226:198:04

Typical Open Men1:31:29

4:124:445:143:085:425:015:415:595:455:035:372:075:345:455:247:558:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:20 against the typical Open Men finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:24:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown