GBR Graeme Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:58:22 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Graeme Williams, Bethan Burbidgewhole field → | Doubles Mixed · team 50-54 | 1:58:22 | 2334th of 2,36567th of 67 aged 50-54 | 1:07:57 | 45:30 | 4:55† | View results | See splits Hide splitsSkiErg5:09faster than 1%Sled push2:40faster than 19%Sled pull4:44faster than 9%Burpee broad jump8:48Row5:26faster than 7%Farmers carry3:23faster than 1%Sandbag lunges8:45Wall balls6:35faster than 8%Runs (8 km)1:07:57faster than 2%Roxzone4:55Run 19:48Run 27:52faster than 2%Run 38:04faster than 3%Run 48:31faster than 2%Run 58:17faster than 3%Run 68:27faster than 5%Run 77:42faster than 4%Run 89:19faster than 6%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Bethan Burbidge1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,365 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:53 against the typical Doubles Mixed finisher at Cardiff 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:58:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
