Athlete · Open Men · 50-54 ·

GBR

Graeme Sharp

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:37:01 (Poznań 2025) · Doubles Mixed 1:27:21 (Barcelona 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:01 Open Men time · Poznań 2025 also raced Doubles Mixed: each has its own best below

873rd of 1,184 Open Men place · Poznań 2025 among Open Men finishers there

1:27:21 latest race · Barcelona 2026 first Doubles Mixed race Doubles Mixed with Karen Sharp

Sled push strongest segment · Poznań 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:01Poznań 2025 · 1 race Doubles Mixed1:27:21Barcelona 2026 · 1 race · with Karen Sharp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 16 May 2026team: Graeme Sharp, Karen Sharpwhat the whole field did →	Doubles Mixed · team 55-59	1:27:21	1538th of 2,057	45:36	35:23	6:26	splits SkiErg4:49Sled push2:48Sled pull3:47Burpee broad jump4:48Row4:59Farmers carry2:05Sandbag lunges6:57Wall balls5:10Run 15:41Run 25:34Run 35:35Run 45:39Run 55:44Run 65:47Run 75:46Run 85:53Full report for this race →
Poznań 2025 12 Dec 2025what the whole field did →	Open Men · 50-54	1:37:01	873rd of 1,184	48:19	42:46	6:01	splits SkiErg4:52Sled push2:46Sled pull5:24Burpee broad jump6:38Row5:01Farmers carry2:11Sandbag lunges5:47Wall balls10:07Run 16:01Run 25:56Run 36:03Run 46:00Run 55:45Run 66:04Run 75:59Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Poznań 2025, against 1,184 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 58%

Sled pull faster than 31%

Burpee broad jump faster than 30%

Row faster than 46%

Farmers carry faster than 46%

Sandbag lunges faster than 36%

Wall balls faster than 12%

Roxzone faster than 51%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:06 faster

Sled pull 0:37 slower

Burpee broad jump 0:58 slower

Row 0:03 slower

Farmers carry 0:03 slower

Sandbag lunges 0:35 slower

Wall balls 3:20 slower

Roxzone 0:02 faster

Runs (8 km) 5:20 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:37:01

6:014:525:562:466:035:246:006:385:455:016:042:115:595:476:3410:076:01

Typical Open Men1:25:41

4:544:394:572:525:224:475:235:405:304:585:222:085:185:125:496:476:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:20 against the typical Open Men finisher at Poznań 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:37:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown