RSA Graeme Renard
3 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Renard at each race, oldest on the left; lower is faster.The best was 1:03:50 at Melbourne (Dec 2025); Graeme Renard was 8:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:12:46 |
| Melbourne | Dec 2025 | Open Men | 1:03:50 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
153rd of 740 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 740 Pro Men here |
|---|---|---|---|
| Run 1: | 2:24 | 2:20 | faster than 43% |
| SkiErg: | 4:06 | 4:13 | faster than 75% |
| Run 2: | 3:59 | 4:06 | faster than 56% |
| Sled push: | 3:16 | 3:22 | faster than 54% |
| Run 3: | 3:53 | 4:28 | faster than 80% |
| Sled pull: | 5:13 | 5:48 | faster than 66% |
| Run 4: | 3:55 | 4:30 | faster than 82% |
| Burpee broad jump: | 3:12 | 4:16 | faster than 89% |
| Run 5: | 4:01 | 4:35 | faster than 79% |
| Row: | 4:15 | 4:29 | faster than 82% |
| Run 6: | 3:56 | 4:29 | faster than 80% |
| Farmers carry: | 2:24 | 2:02 | faster than 28% |
| Run 7: | 4:02 | 4:31 | faster than 76% |
| Sandbag lunges: | 4:13 | 5:05 | faster than 77% |
| Run 8: | 4:45 | 5:26 | faster than 78% |
| Wall balls: | 5:05 | 6:29 | faster than 80% |
| Roxzone: | 6:54 | 7:53 | faster than 78% |
| Runs (8 km) | 30:50 | 34:41 | faster than 76% |
| Stations (8) | 31:44 | ||
| Finish | 1:09:23 | 1:19:15 | 153rd of 740 · faster than 79% |
92nd of 2,868 Open Men (faster than 96%). Against the 87 who finished around 1:05:38: most time gained on sandbag lunges (0:49), most lost on the eight runs (0:46). Runs 5 to 8 took 2:02 more than runs 1 to 4 (them: 2:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:25 | 2:39 | faster than 70% |
| SkiErg: | 4:09 | 4:27 | faster than 87% |
| Run 2: | 4:05 | 4:36 | faster than 77% |
| Sled push: | 2:11 | 2:39 | faster than 82% |
| Run 3: | 4:02 | 4:55 | faster than 91% |
| Sled pull: | 3:42 | 4:49 | faster than 89% |
| Run 4: | 4:09 | 4:57 | faster than 87% |
| Burpee broad jump: | 3:08 | 5:18 | faster than 97% |
| Run 5: | 4:14 | 5:07 | faster than 88% |
| Row: | 4:12 | 4:47 | faster than 97% |
| Run 6: | 3:57 | 5:02 | faster than 94% |
| Farmers carry: | 1:41 | 2:05 | faster than 86% |
| Run 7: | 3:57 | 4:59 | faster than 94% |
| Sandbag lunges: | 2:56 | 5:16 | faster than 99% |
| Run 8: | 4:35 | 6:06 | faster than 95% |
| Wall balls: | 3:51 | 6:33 | faster than 97% |
| Roxzone: | 6:42 | 9:09 | faster than 96% |
| Runs (8 km) | 31:22 | 38:39 | faster than 90% |
| Stations (8) | 25:50 | ||
| Finish | 1:03:50 | 1:24:14 | 92nd of 2,868 · faster than 96% |
227th of 1,368 Open Men (faster than 83%). Against the 43 who finished around 1:12:06: most time gained on sandbag lunges (1:02), most lost on the eight runs (1:43). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:46 | faster than 53% |
| SkiErg: | 4:11 | 4:18 | faster than 68% |
| Run 2: | 4:56 | 4:58 | faster than 52% |
| Sled push: | 2:18 | 2:31 | faster than 70% |
| Run 3: | 5:04 | 5:23 | faster than 66% |
| Sled pull: | 4:53 | 4:34 | faster than 38% |
| Run 4: | 5:06 | 5:26 | faster than 65% |
| Burpee broad jump: | 4:06 | 5:29 | faster than 85% |
| Run 5: | 5:16 | 5:37 | faster than 66% |
| Row: | 4:28 | 4:42 | faster than 77% |
| Run 6: | 4:57 | 5:26 | faster than 73% |
| Farmers carry: | 1:59 | 2:08 | faster than 66% |
| Run 7: | 4:45 | 5:22 | faster than 80% |
| Sandbag lunges: | 3:11 | 5:09 | faster than 98% |
| Run 8: | 4:51 | 5:46 | faster than 85% |
| Wall balls: | 4:22 | 6:07 | faster than 91% |
| Roxzone: | 5:48 | 7:12 | faster than 84% |
| Runs (8 km) | 37:35 | 41:02 | faster than 72% |
| Stations (8) | 29:28 | ||
| Finish | 1:12:46 | 1:23:59 | 227th of 1,368 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Melbourne 2025 · best of 2 | 4:34 |
| Sled push | 2:11 | Melbourne 2025 · best of 2 | 3:04 |
| Sled pull | 3:42 | Melbourne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:08 | Melbourne 2025 · best of 2 | 5:38 |
| Row | 4:12 | Melbourne 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Melbourne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:56 | Melbourne 2025 · best of 2 | 5:20 |
| Wall balls | 3:51 | Melbourne 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:22 | Melbourne 2025 · best of 2 | 41:47 |
| Roxzone | 5:48 | Brisbane 2025 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 82%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 88% |
| Push | 82% |
| Pull | 89% |
| BBJ | 97% |
| Row | 98% |
| Carry | 87% |
| Lunges | 99% |
| Wall balls | 97% |
| Roxzone | 96% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: Sled push (faster than 82%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:17 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 31:23 running, 25:49 at the stations and 6:42 in the roxzone; the longest station was the row (4:12).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 2:25 | 2:39 |
| SkiErg | 4:09 | 4:27 |
| Run 2 | 4:05 | 4:36 |
| Sled push | 2:11 | 2:39 |
| Run 3 | 4:02 | 4:55 |
| Sled pull | 3:42 | 4:49 |
| Run 4 | 4:09 | 4:57 |
| Burpee broad jump | 3:08 | 5:18 |
| Run 5 | 4:14 | 5:07 |
| Row | 4:12 | 4:47 |
| Run 6 | 3:57 | 5:02 |
| Farmers carry | 1:41 | 2:05 |
| Run 7 | 3:57 | 4:59 |
| Sandbag lunges | 2:56 | 5:16 |
| Run 8 | 4:35 | 6:06 |
| Wall balls | 3:51 | 6:33 |
| Roxzone | 6:42 | 9:09 |
| Finish | 1:03:50 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:50.
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