Athlete · Open Men · 30-34 ·

RSA

Graeme Renard

3 HYROX results over 2 seasons. Personal bests: Open Men 1:03:50 (Melbourne Dec 2025) · Pro Men 1:09:23 (Melbourne Dec 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:03:50 best Open Men time · Melbourne Dec 2025 also raced Pro Men: each has its own best below

top 4% best Open Men place · Melbourne Dec 2025 92nd of 2,868 Open Men finishers there

1:09:23 latest race · Melbourne Dec 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Melbourne Dec 2025 faster than 99% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:03:50Melbourne Dec 2025 · 2 races Pro Men1:09:23Melbourne Dec 2025 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:06:001:08:001:10:001:12:00 best 1:03:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne Dec 2025 13 Dec 2025what the whole field did →	Pro Men · 30-34	1:09:23	top 21% 153/740	30:50	31:44	6:54	splits SkiErg4:06Sled push3:16Sled pull5:13Burpee broad jump3:12Row4:15Farmers carry2:24Sandbag lunges4:13Wall balls5:05Run 12:24Run 23:59Run 33:53Run 43:55Run 54:01Run 63:56Run 74:02Run 84:45Full report for this race →
Melbourne Dec 2025 12 Dec 2025what the whole field did →	Open Men · 30-34	1:03:50	top 4% 92/2,868	31:22	25:50	6:42	splits SkiErg4:09Sled push2:11Sled pull3:42Burpee broad jump3:08Row4:12Farmers carry1:41Sandbag lunges2:56Wall balls3:51Run 12:25Run 24:05Run 34:02Run 44:09Run 54:14Run 63:57Run 73:57Run 84:35Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:12:46	top 17% 226/1,368	37:35	29:28	5:48	splits SkiErg4:11Sled push2:18Sled pull4:53Burpee broad jump4:06Row4:28Farmers carry1:59Sandbag lunges3:11Wall balls4:22Run 12:44Run 24:56Run 35:04Run 45:06Run 55:16Run 64:57Run 74:45Run 84:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne Dec 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 82%

Sled pull faster than 89%

Burpee broad jump faster than 97%

Row faster than 98%

Farmers carry faster than 87%

Sandbag lunges faster than 99%

Wall balls faster than 97%

Roxzone faster than 96%

Runs (8 km) faster than 91%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:28 faster

Sled pull 1:07 faster

Burpee broad jump 2:10 faster

Row 0:35 faster

Farmers carry 0:24 faster

Sandbag lunges 2:20 faster

Wall balls 2:41 faster

Roxzone 2:27 faster

Runs (8 km) 7:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:03:50

2:254:094:052:114:023:424:093:084:144:123:571:413:572:564:353:516:42

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:03:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown