GBR Graeme Powrie
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:34 (Istanbul 2026) · Doubles Men 1:27:16 (London ExCeL 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Istanbul 2026 1 Aug 2026what the whole field did → | Open Men · 55-59 | 1:36:34 | 522nd of 744 | 45:54 | 40:44 | 9:59 | splitsSkiErg4:48Sled push3:17Sled pull4:28Burpee broad jump7:23Row4:56Farmers carry2:34Sandbag lunges6:06Wall balls7:12Run 17:08Run 25:29Run 35:36Run 45:35Run 55:27Run 65:27Run 75:23Run 85:53Full report for this race → |
| Glasgow 2026 11 Mar 2026what the whole field did → | Open Men · 55-59 | 1:55:11 | 2455th of 2,661 | 59:19 | 48:44 | 7:12 | splitsSkiErg5:31Sled push4:17Sled pull5:29Burpee broad jump8:35Row5:30Farmers carry2:22Sandbag lunges6:25Wall balls10:35Run 17:25Run 27:02Run 37:09Run 47:06Run 57:25Run 67:10Run 77:24Run 88:42Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Jose Simon Kadala, Graeme Powriewhat the whole field did → | Doubles Men · team 45-49 | 1:27:16 | 3518th of 3,927 | 42:05* | 30:50* | 14:26 | splitsSkiErg4:49Sled push2:20Sled pull3:58Burpee broad jump4:00Row4:59Farmers carry1:50Sandbag lunges4:05Wall balls4:49Run 14:39Run 25:03Run 35:07Run 45:00Run 55:03Run 65:06Run 75:07Run 87:04Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Istanbul 2026, against 744 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:03 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
