GBR Graeme Powrie
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Powrie at each race, oldest on the left; lower is faster.The best was 1:36:34 at Istanbul (Aug 2026); Graeme Powrie was 18:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2026 | Open Men | 1:55:11 |
| Istanbul | Aug 2026 | Open Men | 1:36:34 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
522nd of 744 Open Men (faster than 29%).
| Part | Time | Typical here | vs 744 Open Men here |
|---|---|---|---|
| Run 1: | 7:08 | 5:19 | faster than 5% |
| SkiErg: | 4:48 | 4:31 | faster than 21% |
| Run 2: | 5:29 | 4:26 | faster than 13% |
| Sled push: | 3:17 | 2:47 | faster than 22% |
| Run 3: | 5:36 | 4:46 | faster than 20% |
| Sled pull: | 4:28 | 4:44 | faster than 59% |
| Run 4: | 5:35 | 4:45 | faster than 20% |
| Burpee broad jump: | 7:23 | 5:19 | faster than 16% |
| Run 5: | 5:27 | 4:52 | faster than 29% |
| Row: | 4:56 | 4:45 | faster than 34% |
| Run 6: | 5:27 | 4:44 | faster than 24% |
| Farmers carry: | 2:34 | 2:11 | faster than 26% |
| Run 7: | 5:23 | 4:43 | faster than 24% |
| Sandbag lunges: | 6:06 | 5:24 | faster than 33% |
| Run 8: | 5:53 | 5:27 | faster than 36% |
| Wall balls: | 7:12 | 6:42 | faster than 41% |
| Roxzone: | 9:59 | 9:27 | faster than 42% |
| Runs (8 km) | 45:54 | 39:25 | faster than 20% |
| Stations (8) | 40:44 | ||
| Finish | 1:36:34 | 1:25:27 | 522nd of 744 · faster than 29% |
2,455th of 2,661 Open Men (faster than 7%). Against the 80 who finished around 1:51:01: most time gained on sandbag lunges (1:31), most lost on the eight runs (6:59). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 7:25 | 4:54 | faster than 1% |
| SkiErg: | 5:31 | 4:31 | faster than 0% |
| Run 2: | 7:02 | 4:47 | faster than 3% |
| Sled push: | 4:17 | 2:53 | faster than 4% |
| Run 3: | 7:09 | 5:08 | faster than 5% |
| Sled pull: | 5:29 | 4:19 | faster than 17% |
| Run 4: | 7:06 | 5:08 | faster than 6% |
| Burpee broad jump: | 8:35 | 5:29 | faster than 9% |
| Run 5: | 7:25 | 5:17 | faster than 6% |
| Row: | 5:30 | 4:55 | faster than 14% |
| Run 6: | 7:10 | 5:10 | faster than 6% |
| Farmers carry: | 2:22 | 2:10 | faster than 36% |
| Run 7: | 7:24 | 5:10 | faster than 5% |
| Sandbag lunges: | 6:25 | 5:14 | faster than 26% |
| Run 8: | 8:42 | 6:00 | faster than 8% |
| Wall balls: | 10:35 | 7:15 | faster than 16% |
| Roxzone: | 7:12 | 4:57 | faster than 15% |
| Runs (8 km) | 59:19 | 41:46 | faster than 5% |
| Stations (8) | 48:44 | ||
| Finish | 1:55:11 | 1:24:12 | 2455th of 2,661 · faster than 7% |
3,518th of 3,927 Doubles Men (faster than 10%). Against the 120 who finished around 1:27:38: most time gained on wall balls (0:44), most lost on the eight runs (0:48). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 3,927 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:39 | 3:18 | faster than 1% |
| SkiErg: | 4:49 | 4:19 | faster than 6% |
| Run 2: | 5:03 | 3:48 | faster than 3% |
| Sled push: | 2:20 | 1:45 | faster than 5% |
| Run 3: | 5:07 | 4:00 | faster than 7% |
| Sled pull: | 3:58 | 3:17 | faster than 15% |
| Run 4: | 5:00 | 4:03 | faster than 11% |
| Burpee broad jump: | 4:00 | 3:12 | faster than 18% |
| Run 5: | 5:03 | 4:08 | faster than 13% |
| Row: | 4:59 | 4:33 | faster than 13% |
| Run 6: | 5:06 | 4:06 | faster than 10% |
| Farmers carry: | 1:50 | 1:34 | faster than 18% |
| Run 7: | 5:07 | 4:07 | faster than 11% |
| Sandbag lunges: | 4:05 | 3:32 | faster than 24% |
| Run 8: | 7:04 | 5:39 | faster than 13% |
| Wall balls: | 4:49 | 4:34 | faster than 39% |
| Roxzone: | 14:26 | 11:04 | faster than 9% |
| Runs (8 km) | 42:05 | 33:15 | faster than 8% |
| Stations (8) | 30:50 | ||
| Finish | 1:27:16 | 1:11:24 | 3518th of 3,927 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Istanbul 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | Istanbul 2026 · best of 2 | 3:04 |
| Sled pull | 4:28 | Istanbul 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:23 | Istanbul 2026 · best of 2 | 5:38 |
| Row | 4:56 | Istanbul 2026 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:06 | Istanbul 2026 · best of 2 | 5:20 |
| Wall balls | 7:12 | Istanbul 2026 · best of 2 | 7:03 |
| Runs (8 km) | 45:54 | Istanbul 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jose Simon Kadala1 race
From the team results above. A name opens the search: a partner can have more than one page.
Istanbul 2026, against 744 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 59% of the field), weakest on BBJ (faster than 16%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 22% |
| Push | 23% |
| Pull | 59% |
| BBJ | 16% |
| Row | 34% |
| Carry | 26% |
| Lunges | 33% |
| Wall balls | 42% |
| Roxzone | 42% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Sled pull (faster than 59%); weakest: Burpee broad jump (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:16 faster); weakest: Runs (8 km) (6:29 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 45:57 running, 40:44 at the stations and 9:59 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Men: 39:02 running, 36:23 at the stations and 9:27 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 7:08 | 5:19 |
| SkiErg | 4:48 | 4:31 |
| Run 2 | 5:29 | 4:26 |
| Sled push | 3:17 | 2:47 |
| Run 3 | 5:36 | 4:46 |
| Sled pull | 4:28 | 4:44 |
| Run 4 | 5:35 | 4:45 |
| Burpee broad jump | 7:23 | 5:19 |
| Run 5 | 5:27 | 4:52 |
| Row | 4:56 | 4:45 |
| Run 6 | 5:27 | 4:44 |
| Farmers carry | 2:34 | 2:11 |
| Run 7 | 5:23 | 4:43 |
| Sandbag lunges | 6:06 | 5:24 |
| Run 8 | 5:53 | 5:27 |
| Wall balls | 7:12 | 6:42 |
| Roxzone | 9:59 | 9:27 |
| Finish | 1:36:34 | 1:25:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:04 against the typical Open Men finisher at Istanbul 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
