GBR Graeme Powell
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:17 at Birmingham 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2024 25 Oct 2024team: Paul Robb, Graeme Powellwhole field → | Doubles Men · team 30-39 | 1:09:17 | 482nd of 1,317260th of 642 aged 30-39 | 38:59 | 24:23 | 6:00 | View results | See splits Hide splitsSkiErg3:57faster than 43%Sled push1:38fastest 33%Sled pull2:46fastest 32%Burpee broad jump2:18fastest 10%Row4:27faster than 42%Farmers carry1:42faster than 34%Sandbag lunges3:45faster than 29%Wall balls3:50fastest 25%Runs (8 km)38:59fastest 41%Roxzone6:00fastest 30%Run 15:31faster than 43%Run 24:35fastest 48%Run 34:49fastest 46%Run 44:46fastest 39%Run 54:54fastest 40%Run 64:53fastest 43%Run 74:48fastest 39%Run 84:48fastest 30%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Robb1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2024, against 1,317 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Doubles Men finisher at Birmingham 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:09:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
