Athlete · Open Men · 35-39 ·

GBR

Graeme Lavery

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:02 (Glasgow 2026) · Doubles Men 1:16:32 (Glasgow 2025).

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1:18:02 Open Men time · Glasgow 2026 also raced Doubles Men: each has its own best below

top 34% Open Men place · Glasgow 2026 892nd of 2,661 Open Men finishers there

1:18:02 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:02Glasgow 2026 · 1 race Doubles Men1:16:32Glasgow 2025 · 1 race · with Angus Leslie

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 11 Mar 2026what the whole field did →	Open Men · 35-39	1:18:02	top 34% 892/2,661	40:10	31:50	6:06	splits SkiErg4:21Sled push1:59Sled pull3:45Burpee broad jump4:31Row4:56Farmers carry2:24Sandbag lunges4:23Wall balls5:31Run 14:38Run 24:30Run 35:06Run 45:03Run 55:09Run 64:59Run 74:57Run 85:53Full report for this race →
Glasgow 2025 12 Mar 2025team: Graeme Lavery, Angus Lesliewhat the whole field did →	Doubles Men · team 30-39	1:16:32	1364th of 2,052	44:08	26:38	5:50	splits SkiErg3:49Sled push1:47Sled pull3:37Burpee broad jump3:35Row4:23Farmers carry1:34Sandbag lunges3:39Wall balls4:14Run 13:55Run 25:25Run 35:46Run 45:52Run 56:12Run 65:59Run 76:09Run 84:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graemeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 98%

Sled pull faster than 75%

Burpee broad jump faster than 73%

Row faster than 50%

Farmers carry faster than 35%

Sandbag lunges faster than 76%

Wall balls faster than 82%

Roxzone faster than 27%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:54 faster

Sled pull 0:34 faster

Burpee broad jump 0:58 faster

Row 0:01 slower

Farmers carry 0:14 slower

Sandbag lunges 0:51 faster

Wall balls 1:44 faster

Roxzone 1:09 slower

Runs (8 km) 1:36 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Graeme against the typical Open Men finisher

Graeme1:18:02

4:384:214:301:595:063:455:034:315:094:564:592:244:574:235:535:316:06

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:09 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:02.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown