RSA Graeme Green
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:25:56 (Cape Town Aug 2026) · Doubles Men 1:23:15 (Cape Town 2025).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Aug 2026 14 Aug 2026what the whole field did → | Open Men · 40-44 | 1:25:56 | top 31% 198/652 | 47:10 | 33:34 | 5:17 | splitsSkiErg4:34Sled push3:26Sled pull4:18Burpee broad jump5:04Row4:27Farmers carry2:14Sandbag lunges4:11Wall balls5:20Run 14:15Run 25:59Run 35:57Run 46:01Run 56:14Run 66:17Run 76:03Run 86:28Full report for this race → |
| Cape Town Apr 2026 5 Apr 2026what the whole field did → | Open Men · 40-44 | 1:33:00 | top 41% 290/717 | 50:47 | 37:12 | 5:05 | splitsSkiErg4:19Sled push3:45Sled pull4:43Burpee broad jump4:43Row4:39Farmers carry2:59Sandbag lunges5:22Wall balls6:42Run 15:41Run 25:28Run 35:47Run 45:50Run 56:04Run 66:35Run 76:55Run 88:31Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Kurt Roberts, Graeme Greenwhat the whole field did → | Doubles Men · team 45-49 | 1:23:15 | 285th of 477 | 50:59 | 26:13 | 6:09 | splitsSkiErg4:05Sled push1:55Sled pull3:24Burpee broad jump2:32Row4:36Farmers carry1:45Sandbag lunges3:21Wall balls4:35Run 15:31Run 25:21Run 35:59Run 46:16Run 59:15Run 65:48Run 76:02Run 86:50Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Aug 2026, against 652 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:32 against the typical Open Men finisher at Cape Town Aug 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:25:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
