GBR Graeme Birrell
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:43 at Glasgow 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Graeme Birrell, Andrew Birrellwhole field → | Doubles Men · team 40-44 | 1:29:26 | 1344th of 1,528194th of 225 aged 40-44 | 48:59 | 33:45 | 6:42† | View results | See splits Hide splitsSkiErg4:04faster than 42%Sled push1:45fastest 38%Sled pull3:24faster than 23%Burpee broad jump4:39faster than 7%Row4:48faster than 28%Farmers carry2:11faster than 6%Sandbag lunges7:15faster than 1%Wall balls5:39faster than 14%Runs (8 km)48:59faster than 15%Roxzone6:42Run 15:34faster than 24%Run 25:30faster than 20%Run 36:18faster than 10%Run 46:05faster than 14%Run 56:20faster than 14%Run 66:11faster than 16%Run 76:23faster than 11%Run 86:42faster than 23%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Graeme Birrell, Andrew Birrellwhole field → | Doubles Men · team 40-49 | 1:23:43 | 1684th of 2,052268th of 370 aged 40-49 | 48:33 | 28:21 | 6:54 | View results | See splits Hide splitsSkiErg4:02faster than 25%Sled push1:54faster than 26%Sled pull3:09faster than 33%Burpee broad jump3:47faster than 21%Row4:46faster than 16%Farmers carry1:53faster than 13%Sandbag lunges3:47faster than 31%Wall balls5:03faster than 18%Runs (8 km)48:33faster than 18%Roxzone6:54faster than 7%Run 14:03faster than 28%Run 25:55faster than 20%Run 36:33faster than 16%Run 46:34faster than 16%Run 56:50faster than 16%Run 66:41faster than 16%Run 76:42faster than 16%Run 85:19faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:45 | Glasgow 2026 · best of 2 | 1:50 |
| Sled pull | 3:09 | Glasgow 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:47 | Glasgow 2025 · best of 2 | 3:13 |
| Row | 4:46 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:53 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:47 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 5:03 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 48:33 | Glasgow 2025 · best of 2 | 42:19 |
| Roxzone | 6:54 | Glasgow 2025 | 6:48 |
How to read
Each station's best across Graeme's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andrew Birrell2 races
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 2,052 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:30 against the typical Doubles Men finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
