GBR Graeme Allan
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Graeme Allan at each race, oldest on the left; lower is faster.The best was 1:28:21 at Glasgow (Mar 2026); Graeme Allan was 5:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 1:34:20 |
| Glasgow | Mar 2026 | Open Men | 1:28:21 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
1,576th of 2,661 Open Men (faster than 40%). Against the 83 who finished around 1:28:33: most time gained on sandbag lunges (1:28), most lost on the roxzone (1:28). Runs 5 to 8 took 1:39 more than runs 1 to 4 (them: 1:54 more).
| Part | Time | Typical here | vs 2,661 Open Men here |
|---|---|---|---|
| Run 1: | 5:26 | 4:54 | faster than 25% |
| SkiErg: | 5:02 | 4:31 | faster than 7% |
| Run 2: | 5:17 | 4:47 | faster than 28% |
| Sled push: | 2:59 | 2:53 | faster than 44% |
| Run 3: | 5:19 | 5:08 | faster than 41% |
| Sled pull: | 3:43 | 4:19 | faster than 76% |
| Run 4: | 5:35 | 5:08 | faster than 31% |
| Burpee broad jump: | 5:55 | 5:29 | faster than 41% |
| Run 5: | 5:31 | 5:17 | faster than 40% |
| Row: | 5:02 | 4:55 | faster than 41% |
| Run 6: | 5:36 | 5:10 | faster than 32% |
| Farmers carry: | 2:18 | 2:10 | faster than 40% |
| Run 7: | 5:40 | 5:10 | faster than 30% |
| Sandbag lunges: | 4:10 | 5:14 | faster than 81% |
| Run 8: | 6:28 | 6:00 | faster than 35% |
| Wall balls: | 7:31 | 7:15 | faster than 46% |
| Roxzone: | 6:57 | 4:57 | faster than 17% |
| Runs (8 km) | 44:49 | 41:46 | faster than 33% |
| Stations (8) | 36:40 | ||
| Finish | 1:28:21 | 1:24:12 | 1576th of 2,661 · faster than 40% |
971st of 2,163 Doubles Mixed (faster than 55%). Against the 67 who finished around 1:21:04: most time gained on sled pull (0:45), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:32 more).
| Part | Time | Typical here | vs 2,163 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:46 | faster than 41% |
| SkiErg: | 4:24 | 4:20 | faster than 42% |
| Run 2: | 5:35 | 5:34 | faster than 49% |
| Sled push: | 1:58 | 2:08 | faster than 69% |
| Run 3: | 5:37 | 5:50 | faster than 59% |
| Sled pull: | 2:53 | 3:37 | faster than 89% |
| Run 4: | 5:50 | 5:54 | faster than 51% |
| Burpee broad jump: | 4:16 | 3:38 | faster than 29% |
| Run 5: | 5:53 | 6:00 | faster than 54% |
| Row: | 4:55 | 4:54 | faster than 49% |
| Run 6: | 5:48 | 5:58 | faster than 56% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 5:41 | 5:58 | faster than 61% |
| Sandbag lunges: | 3:41 | 4:07 | faster than 68% |
| Run 8: | 6:30 | 6:41 | faster than 56% |
| Wall balls: | 5:02 | 4:50 | faster than 43% |
| Roxzone: | 5:14 | 5:10 | faster than 48% |
| Runs (8 km) | 46:48 | 47:51 | faster than 55% |
| Stations (8) | 29:04 | ||
| Finish | 1:21:03 | 1:23:17 | 971st of 2,163 · faster than 55% |
2,347th of 3,034 Open Men (faster than 22%). Against the 91 who finished around 1:32:48: most time gained on sandbag lunges (0:43), most lost on wall balls (2:37). Runs 5 to 8 took 3:19 more than runs 1 to 4 (them: 2:33 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 3:36 | faster than 35% |
| SkiErg: | 4:33 | 4:22 | faster than 28% |
| Run 2: | 5:22 | 5:02 | faster than 34% |
| Sled push: | 3:13 | 2:52 | faster than 29% |
| Run 3: | 5:51 | 5:22 | faster than 29% |
| Sled pull: | 4:28 | 4:24 | faster than 47% |
| Run 4: | 5:59 | 5:21 | faster than 25% |
| Burpee broad jump: | 6:44 | 5:20 | faster than 22% |
| Run 5: | 6:10 | 5:36 | faster than 29% |
| Row: | 4:56 | 4:43 | faster than 30% |
| Run 6: | 6:14 | 5:28 | faster than 21% |
| Farmers carry: | 2:31 | 2:04 | faster than 20% |
| Run 7: | 6:18 | 5:29 | faster than 20% |
| Sandbag lunges: | 5:15 | 4:59 | faster than 42% |
| Run 8: | 5:37 | 4:41 | faster than 25% |
| Wall balls: | 10:24 | 6:31 | faster than 9% |
| Roxzone: | 7:07 | 4:55 | faster than 11% |
| Runs (8 km) | 45:15 | 40:58 | faster than 28% |
| Stations (8) | 42:04 | ||
| Finish | 1:34:20 | 1:22:00 | 2347th of 3,034 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Graeme has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Glasgow 2025 · best of 2 | 4:34 |
| Sled push | 2:59 | Glasgow 2026 · best of 2 | 3:04 |
| Sled pull | 3:43 | Glasgow 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | Glasgow 2026 · best of 2 | 5:38 |
| Row | 4:56 | Glasgow 2025 · best of 2 | 4:53 |
| Farmers carry | 2:18 | Glasgow 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:10 | Glasgow 2026 · best of 2 | 5:20 |
| Wall balls | 7:31 | Glasgow 2026 · best of 2 | 7:03 |
| Runs (8 km) | 44:49 | Glasgow 2026 · best of 2 | 41:47 |
| Roxzone | 6:57 | Glasgow 2026 · best of 2 | 7:23 |
How to read
Each station's best across Graeme's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Michala Allan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,661 Open Men
Shape of the race
This chart shows where Graeme sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 82% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Graeme: faster than |
|---|---|
| Ski | 8% |
| Push | 45% |
| Pull | 76% |
| BBJ | 41% |
| Row | 41% |
| Carry | 41% |
| Lunges | 82% |
| Wall balls | 47% |
| Roxzone | 17% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Graeme beat on each part of the race, at this race.Best: Sandbag lunges (faster than 82%); weakest: SkiErg (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Graeme's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:04 faster); weakest: Runs (8 km) (3:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Graeme against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Graeme: 44:52 running, 36:40 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Open Men: 41:34 running, 36:46 at the stations and 4:57 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Graeme | Typical Open Men |
|---|---|---|
| Run 1 | 5:26 | 4:54 |
| SkiErg | 5:02 | 4:31 |
| Run 2 | 5:17 | 4:47 |
| Sled push | 2:59 | 2:53 |
| Run 3 | 5:19 | 5:08 |
| Sled pull | 3:43 | 4:19 |
| Run 4 | 5:35 | 5:08 |
| Burpee broad jump | 5:55 | 5:29 |
| Run 5 | 5:31 | 5:17 |
| Row | 5:02 | 4:55 |
| Run 6 | 5:36 | 5:10 |
| Farmers carry | 2:18 | 2:10 |
| Run 7 | 5:40 | 5:10 |
| Sandbag lunges | 4:10 | 5:14 |
| Run 8 | 6:28 | 6:00 |
| Wall balls | 7:31 | 7:15 |
| Roxzone | 6:57 | 4:57 |
| Finish | 1:28:21 | 1:24:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Open Men finisher at Glasgow 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
