NED Gradus Talsma
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:18:13 at Heerenveen 2026.
1 result at 1 race
963rd of 1,462 Doubles Men (faster than 34%). Against the 48 who finished around 1:17:57: most time gained on sled pull (0:19), most lost on the eight runs (1:08). Runs 5 to 8 took 0:31 less than runs 1 to 4 (them: 1:55 more).
| Part | Time | Typical here | vs 1,462 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:36 | 4:34 | faster than 1% |
| SkiErg: | 4:06 | 3:58 | faster than 30% |
| Run 2: | 4:49 | 4:40 | faster than 41% |
| Sled push: | 1:34 | 1:42 | faster than 71% |
| Run 3: | 5:14 | 4:58 | faster than 36% |
| Sled pull: | 2:53 | 3:02 | faster than 62% |
| Run 4: | 5:18 | 5:02 | faster than 35% |
| Burpee broad jump: | 3:28 | 3:25 | faster than 47% |
| Run 5: | 5:24 | 5:12 | faster than 40% |
| Row: | 5:05 | 4:30 | faster than 7% |
| Run 6: | 5:01 | 5:04 | faster than 52% |
| Farmers carry: | 1:49 | 1:39 | faster than 28% |
| Run 7: | 5:08 | 5:06 | faster than 48% |
| Sandbag lunges: | 3:25 | 3:27 | faster than 52% |
| Run 8: | 5:53 | 5:26 | faster than 33% |
| Wall balls: | 4:51 | 4:26 | faster than 31% |
| Roxzone: | 7:47 | 7:18 | faster than 38% |
| Runs (8 km) | 43:19 | 40:05 | faster than 30% |
| Stations (8) | 27:11 | ||
| Finish | 1:18:13 | 1:13:44 | 963rd of 1,462 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jurjen Kingma1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
This chart shows where Gradus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 72% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Gradus: faster than |
|---|---|
| Ski | 31% |
| Push | 72% |
| Pull | 62% |
| BBJ | 48% |
| Row | 8% |
| Carry | 28% |
| Lunges | 52% |
| Wall balls | 31% |
| Roxzone | 38% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gradus beat on each part of the race, at this race.Best: Sled push (faster than 72%); weakest: Row (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gradus's time on each part against the typical Doubles Men finisher at this race.Best: Sled pull (0:09 faster); weakest: Runs (8 km) (3:14 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gradus against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gradus: 43:23 running, 27:11 at the stations and 7:47 in the roxzone; the longest station was the row (5:05) and the shortest the sled push (1:34).Below, Typical Doubles Men: 40:02 running, 26:09 at the stations and 7:18 in the roxzone; the longest station was the row (4:30).
See the numbers
| Part | Gradus | Typical Doubles Men |
|---|---|---|
| Run 1 | 6:36 | 4:34 |
| SkiErg | 4:06 | 3:58 |
| Run 2 | 4:49 | 4:40 |
| Sled push | 1:34 | 1:42 |
| Run 3 | 5:14 | 4:58 |
| Sled pull | 2:53 | 3:02 |
| Run 4 | 5:18 | 5:02 |
| Burpee broad jump | 3:28 | 3:25 |
| Run 5 | 5:24 | 5:12 |
| Row | 5:05 | 4:30 |
| Run 6 | 5:01 | 5:04 |
| Farmers carry | 1:49 | 1:39 |
| Run 7 | 5:08 | 5:06 |
| Sandbag lunges | 3:25 | 3:27 |
| Run 8 | 5:53 | 5:26 |
| Wall balls | 4:51 | 4:26 |
| Roxzone | 7:47 | 7:18 |
| Finish | 1:18:13 | 1:13:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:35 against the typical Doubles Men finisher at Heerenveen 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:18:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
