GBR Gracie Jones
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:23:32 at Birmingham 2025.
1 result at 1 race
1,334th of 2,158 Doubles Mixed (faster than 38%). Against the 64 who finished around 1:22:58: most time gained on sandbag lunges (0:53), most lost on the eight runs (1:48). Runs 5 to 8 took 0:08 less than runs 1 to 4 (them: 0:00 more).
| Part | Time | Typical here | vs 2,158 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:03 | 5:59 | faster than 47% |
| SkiErg: | 4:18 | 4:18 | faster than 50% |
| Run 2: | 5:35 | 5:06 | faster than 27% |
| Sled push: | 2:06 | 2:18 | faster than 66% |
| Run 3: | 6:06 | 5:21 | faster than 19% |
| Sled pull: | 4:24 | 4:01 | faster than 32% |
| Run 4: | 5:56 | 5:23 | faster than 27% |
| Burpee broad jump: | 3:27 | 3:32 | faster than 53% |
| Run 5: | 5:56 | 5:30 | faster than 32% |
| Row: | 4:44 | 4:43 | faster than 49% |
| Run 6: | 5:45 | 5:25 | faster than 35% |
| Farmers carry: | 1:47 | 1:47 | faster than 51% |
| Run 7: | 5:38 | 5:26 | faster than 41% |
| Sandbag lunges: | 3:16 | 3:52 | faster than 78% |
| Run 8: | 6:14 | 5:27 | faster than 24% |
| Wall balls: | 5:38 | 4:39 | faster than 23% |
| Roxzone: | 6:47 | 6:30 | faster than 42% |
| Runs (8 km) | 47:10 | 43:41 | faster than 30% |
| Stations (8) | 29:40 | ||
| Finish | 1:23:32 | 1:19:51 | 1334th of 2,158 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Isaac Mason1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
This chart shows where Gracie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 78% of the field), weakest on Wall balls (faster than 23%).
See the numbers
| Part | Gracie: faster than |
|---|---|
| Ski | 51% |
| Push | 67% |
| Pull | 33% |
| BBJ | 54% |
| Row | 50% |
| Carry | 51% |
| Lunges | 78% |
| Wall balls | 23% |
| Roxzone | 43% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gracie beat on each part of the race, at this race.Best: Sandbag lunges (faster than 78%); weakest: Wall balls (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gracie's time on each part against the typical Doubles Mixed finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (3:29 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracie against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gracie: 47:12 running, 29:40 at the stations and 6:47 in the roxzone; the longest station was the wall balls (5:38).Below, Typical Doubles Mixed: 43:37 running, 29:10 at the stations and 6:30 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Gracie | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:03 | 5:59 |
| SkiErg | 4:18 | 4:18 |
| Run 2 | 5:35 | 5:06 |
| Sled push | 2:06 | 2:18 |
| Run 3 | 6:06 | 5:21 |
| Sled pull | 4:24 | 4:01 |
| Run 4 | 5:56 | 5:23 |
| Burpee broad jump | 3:27 | 3:32 |
| Run 5 | 5:56 | 5:30 |
| Row | 4:44 | 4:43 |
| Run 6 | 5:45 | 5:25 |
| Farmers carry | 1:47 | 1:47 |
| Run 7 | 5:38 | 5:26 |
| Sandbag lunges | 3:16 | 3:52 |
| Run 8 | 6:14 | 5:27 |
| Wall balls | 5:38 | 4:39 |
| Roxzone | 6:47 | 6:30 |
| Finish | 1:23:32 | 1:19:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:59 against the typical Doubles Mixed finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
