Athlete · Open Women · 16-24 ·

USA

Gracie Heinle

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:01:40 (Dallas 2024) · Doubles Mixed 1:39:28 (Las Vegas 2025).

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2:01:40 Open Women time · Dallas 2024 also raced Doubles Mixed: each has its own best below

518th of 620 Open Women place · Dallas 2024 among Open Women finishers there

1:39:28 latest race · Las Vegas 2025 first Doubles Mixed race Doubles Mixed with Eric Heinle

Farmers carry strongest segment · Dallas 2024 faster than 69% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:01:40Dallas 2024 · 1 race Doubles Mixed1:39:28Las Vegas 2025 · 1 race · with Eric Heinle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Las Vegas 2025 1 Feb 2025team: Gracie Heinle, Eric Heinlewhat the whole field did →	Doubles Mixed · team 30-39	1:39:28	526th of 654	54:22	36:27	8:45	splits SkiErg4:26Sled push3:20Sled pull4:26Burpee broad jump6:36Row5:39Farmers carry2:23Sandbag lunges4:53Wall balls4:44Run 16:37Run 25:52Run 36:43Run 46:47Run 56:47Run 67:15Run 77:21Run 87:02Full report for this race →
Dallas 2024 23 Nov 2024what the whole field did →	Open Women · 16-24	2:01:40	518th of 620	1:05:29	44:47	11:29	splits SkiErg5:38Sled push3:42Sled pull7:53Burpee broad jump6:16Row6:53Farmers carry2:05Sandbag lunges5:01Wall balls7:19Run 17:18Run 27:12Run 37:44Run 47:58Run 59:37Run 69:39Run 77:41Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Dallas 2024, against 620 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Gracieedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 18%

Sled pull faster than 12%

Burpee broad jump faster than 55%

Row faster than 3%

Farmers carry faster than 69%

Sandbag lunges faster than 54%

Wall balls faster than 31%

Roxzone faster than 17%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:43 slower

Sled pull 1:55 slower

Burpee broad jump 0:13 faster

Row 1:18 slower

Farmers carry 0:10 faster

Sandbag lunges 0:09 faster

Wall balls 0:59 slower

Roxzone 2:48 slower

Runs (8 km) 15:40 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Gracie against the typical Open Women finisher

Gracie2:01:40

7:185:387:123:427:447:537:586:169:376:539:392:057:415:018:247:1911:29

Typical Open Women1:38:10

5:585:155:452:596:005:586:076:296:225:356:132:156:125:106:516:208:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:48 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown