GBR Gracie Franks
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:45 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Gracie Franks, Barry Birdwhat the whole field did → | Doubles Mixed · team 35-39 | 1:20:45 | 1137th of 2,158226th of 424 aged 35-39 | 46:06 | 28:33 | 6:11 | View results | See splits Hide splitsSkiErg4:14fastest 40%Sled push2:08fastest 36%Sled pull3:40fastest 32%Burpee broad jump3:13fastest 35%Row5:01faster than 24%Farmers carry1:55faster than 34%Sandbag lunges3:59faster than 45%Wall balls4:23fastest 38%Runs (8 km)46:06faster than 36%Roxzone6:11fastest 42%Run 16:56faster than 17%Run 25:25faster than 34%Run 35:40faster than 35%Run 45:37faster than 39%Run 55:38faster than 44%Run 65:40faster than 38%Run 75:36faster than 42%Run 85:37faster than 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Barry Bird1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Birmingham 2025, against 2,158 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracie against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 0:18 against the typical Doubles Mixed finisher at Birmingham 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:20:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
