AUS Gracie Dale
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:19:16 (Melbourne 2024) · Doubles Women 1:12:17 (Melbourne 2024).
Two results in one division at the same race (Open Women at Melbourne 2024): either two athletes called Gracie Dale, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:27:45 | top 39% 585/1,536 | 46:48 | 33:25 | 7:36 | splitsSkiErg4:56Sled push1:33Sled pull5:36Burpee broad jump5:28Row5:21Farmers carry1:53Sandbag lunges5:13Wall balls3:25Run 15:01Run 25:03Run 35:11Run 45:16Run 55:22Run 610:03Run 75:13Run 85:43Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Gracie Dale, Andi Gellingwhat the whole field did → | Doubles Women · team U29 | 1:12:17 | top 6% 100/1,924 | 42:22 | 23:43 7 of 8 | 6:17 | splitsSkiErg4:23Sled push1:10Sled pull2:49Burpee broad jump3:21Row4:51Farmers carry1:32Sandbag lunges2:54Wall balls—Run 15:28Run 25:07Run 35:16Run 45:17Run 55:15Run 65:11Run 75:20Run 85:32Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:19:16 | top 16% 242/1,536 | 38:34 | 32:09 | 8:37 | splitsSkiErg4:39Sled push2:03Sled pull4:47Burpee broad jump5:08Row4:59Farmers carry1:30Sandbag lunges4:06Wall balls4:57Run 12:51Run 24:44Run 34:58Run 44:54Run 54:56Run 65:08Run 75:01Run 86:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:19:16.
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- Every session written for your weak station, not a generic plan
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