NZL Gracie Burrowes
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:23:40 (Melbourne 2024) · Doubles Women 1:09:09 (Perth 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2025 5 Sept 2025team: Gracie Burrowes, Caoimhe McGuiganwhat the whole field did → | Doubles Women · team 16-24 | 1:09:09 | top 4% 27/812 | 37:06 | 25:32 | 6:35 | splitsSkiErg4:17Sled push1:22Sled pull3:35Burpee broad jump3:17Row4:54Farmers carry1:37Sandbag lunges2:45Wall balls3:45Run 14:43Run 24:08Run 34:38Run 44:32Run 54:44Run 64:38Run 74:55Run 84:51Full report for this race → |
| Melbourne 2024 14 Dec 2024what the whole field did → | Open Women · 16-24 | 1:23:40 | top 26% 398/1,536 | 39:02 | 37:24 | 7:18 | splitsSkiErg4:46Sled push1:59Sled pull7:08Burpee broad jump5:10Row5:00Farmers carry2:09Sandbag lunges4:01Wall balls7:11Run 12:41Run 24:46Run 34:55Run 45:03Run 55:16Run 65:10Run 75:10Run 86:04Full report for this race → |
| Perth 2024 14 Sept 2024team: Gracie Burrowes, Kaitlyn Oxtobywhat the whole field did → | Doubles Women · team U29 | 1:13:34 | top 10% 24/242 | 42:39 | 24:10 7 of 8 | 6:48 | splitsSkiErg4:28Sled push1:20Sled pull3:35Burpee broad jump2:53Row4:31Farmers carry1:44Sandbag lunges3:00Wall balls—Run 15:38Run 24:50Run 35:04Run 45:23Run 55:35Run 65:36Run 75:29Run 85:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Melbourne 2024, against 1,536 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracie against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:04 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
