NZL Gracie Burrowes
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Gracie Burrowes at each race, oldest on the left; lower is faster.The best was 1:09:09 at Perth (Sep 2025); Gracie Burrowes was 4:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2024 | Doubles Women | 1:13:34 |
| Perth | Sep 2025 | Doubles Women | 1:09:09 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
27th of 812 Doubles Women (faster than 96%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:43 | 6:17 | faster than 97% |
| SkiErg: | 4:17 | 4:32 | faster than 82% |
| Run 2: | 4:08 | 5:34 | faster than 98% |
| Sled push: | 1:22 | 1:45 | faster than 96% |
| Run 3: | 4:38 | 5:50 | faster than 96% |
| Sled pull: | 3:35 | 4:13 | faster than 85% |
| Run 4: | 4:32 | 5:53 | faster than 96% |
| Burpee broad jump: | 3:17 | 4:23 | faster than 91% |
| Run 5: | 4:44 | 5:57 | faster than 95% |
| Row: | 4:54 | 5:21 | faster than 90% |
| Run 6: | 4:38 | 5:51 | faster than 95% |
| Farmers carry: | 1:37 | 1:51 | faster than 82% |
| Run 7: | 4:55 | 5:55 | faster than 90% |
| Sandbag lunges: | 2:45 | 3:44 | faster than 96% |
| Run 8: | 4:51 | 6:01 | faster than 90% |
| Wall balls: | 3:45 | 4:14 | faster than 86% |
| Roxzone: | 6:35 | 9:27 | faster than 97% |
| Runs (8 km) | 37:06 | 47:36 | faster than 96% |
| Stations (8) | 25:32 | ||
| Finish | 1:09:09 | 1:27:32 | 27th of 812 · faster than 96% |
24th of 242 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 242 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 6:26 | faster than 88% |
| SkiErg: | 4:28 | 4:36 | faster than 68% |
| Run 2: | 4:50 | 5:32 | faster than 91% |
| Sled push: | 1:20 | 1:39 | faster than 93% |
| Run 3: | 5:04 | 5:48 | faster than 91% |
| Sled pull: | 3:35 | 3:48 | faster than 64% |
| Run 4: | 5:23 | 5:55 | faster than 80% |
| Burpee broad jump: | 2:53 | 4:08 | faster than 94% |
| Run 5: | 5:35 | 5:56 | faster than 68% |
| Row: | 4:31 | 4:55 | faster than 93% |
| Run 6: | 5:36 | 5:59 | faster than 70% |
| Farmers carry: | 1:44 | 1:46 | faster than 54% |
| Run 7: | 5:29 | 5:57 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:34 | faster than 85% |
| Run 8: | 5:08 | 5:59 | faster than 87% |
| Wall balls: | 2:39 ‡ | 3:17 | |
| Roxzone: | 6:48 | 8:54 | faster than 93% |
| Runs (8 km) | 42:39 | 48:00 | faster than 85% |
| Stations (8) | 24:10 | ||
| Finish | 1:13:34 | 1:23:58 | 24th of 242 · faster than 90% |
398th of 1,536 Open Women (faster than 74%). Against the 46 who finished around 1:23:16: most time gained on the eight runs (1:53), most lost on wall balls (2:29). Runs 5 to 8 took 4:16 more than runs 1 to 4 (them: 3:33 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 2:41 | 3:36 | faster than 87% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 4:46 | 5:26 | faster than 82% |
| Sled push: | 1:59 | 2:19 | faster than 74% |
| Run 3: | 4:55 | 5:42 | faster than 86% |
| Sled pull: | 7:08 | 6:11 | faster than 28% |
| Run 4: | 5:03 | 5:48 | faster than 83% |
| Burpee broad jump: | 5:10 | 6:10 | faster than 75% |
| Run 5: | 5:16 | 5:58 | faster than 79% |
| Row: | 5:00 | 5:21 | faster than 83% |
| Run 6: | 5:10 | 5:54 | faster than 81% |
| Farmers carry: | 2:09 | 2:10 | faster than 53% |
| Run 7: | 5:10 | 5:53 | faster than 79% |
| Sandbag lunges: | 4:01 | 5:02 | faster than 83% |
| Run 8: | 6:04 | 6:38 | faster than 69% |
| Wall balls: | 7:11 | 5:07 | faster than 18% |
| Roxzone: | 7:18 | 8:36 | faster than 74% |
| Runs (8 km) | 39:02 | 45:40 | faster than 85% |
| Stations (8) | 37:24 | ||
| Finish | 1:23:40 | 1:32:15 | 398th of 1,536 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Caoimhe McGuigan1 race
- Kaitlyn Oxtoby1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,536 Open Women
Shape of the race
This chart shows where Gracie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Wall balls (faster than 18%).
See the numbers
| Part | Gracie: faster than |
|---|---|
| Ski | 75% |
| Push | 74% |
| Pull | 29% |
| BBJ | 75% |
| Row | 83% |
| Carry | 53% |
| Lunges | 84% |
| Wall balls | 18% |
| Roxzone | 74% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gracie beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Wall balls (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gracie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:38 faster); weakest: Wall balls (2:04 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gracie: 39:06 running, 37:24 at the stations and 7:18 in the roxzone; the longest station was the wall balls (7:11) and the shortest the sled push (1:59).Below, Typical Open Women: 44:55 running, 37:18 at the stations and 8:36 in the roxzone; the longest station was the sled pull (6:11).
See the numbers
| Part | Gracie | Typical Open Women |
|---|---|---|
| Run 1 | 2:41 | 3:36 |
| SkiErg | 4:46 | 4:58 |
| Run 2 | 4:46 | 5:26 |
| Sled push | 1:59 | 2:19 |
| Run 3 | 4:55 | 5:42 |
| Sled pull | 7:08 | 6:11 |
| Run 4 | 5:03 | 5:48 |
| Burpee broad jump | 5:10 | 6:10 |
| Run 5 | 5:16 | 5:58 |
| Row | 5:00 | 5:21 |
| Run 6 | 5:10 | 5:54 |
| Farmers carry | 2:09 | 2:10 |
| Run 7 | 5:10 | 5:53 |
| Sandbag lunges | 4:01 | 5:02 |
| Run 8 | 6:04 | 6:38 |
| Wall balls | 7:11 | 5:07 |
| Roxzone | 7:18 | 8:36 |
| Finish | 1:23:40 | 1:32:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:04 against the typical Open Women finisher at Melbourne 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
