ZIM Gracelet Ndlovu
1 HYROX race over 1 season. Best Pro Women time: 1:41:33 at Johannesburg 2026.
1 result at 1 race
48th of 77 Pro Women (faster than 38%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 6:43 | 7:08 | faster than 64% |
| SkiErg: | 5:09 | 5:10 | faster than 56% |
| Run 2: | 4:39 | 4:38 | faster than 48% |
| Sled push: | 6:31 | 3:51 | faster than 3% |
| Run 3: | 5:34 | 5:02 | faster than 26% |
| Sled pull: | 7:48 | 6:50 | faster than 31% |
| Run 4: | 5:31 | 5:01 | faster than 31% |
| Burpee broad jump: | 7:12 | 6:23 | faster than 34% |
| Run 5: | 4:54 | 4:58 | faster than 55% |
| Row: | 6:56 | 5:34 | faster than 2% |
| Run 6: | 4:37 | 5:00 | faster than 68% |
| Farmers carry: | 2:26 | 2:57 | faster than 77% |
| Run 7: | 7:47 | 5:00 | faster than 5% |
| Sandbag lunges: | 5:23 | 5:23 | faster than 52% |
| Run 8: | 7:31 | 7:39 | faster than 52% |
| Wall balls: | 5:36 | 7:38 | faster than 84% |
| Roxzone: | 7:24 | 8:12 | faster than 60% |
| Runs (8 km) | 47:13 | 45:19 | faster than 39% |
| Stations (8) | 47:01 | ||
| Finish | 1:41:33 | 1:37:44 | 48th of 77 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Gracelet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 84% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Gracelet: faster than |
|---|---|
| Ski | 57% |
| Push | 4% |
| Pull | 32% |
| BBJ | 34% |
| Row | 3% |
| Carry | 78% |
| Lunges | 53% |
| Wall balls | 84% |
| Roxzone | 61% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Gracelet beat on each part of the race, at this race.Best: Wall balls (faster than 84%); weakest: Row (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Gracelet's time on each part against the typical Pro Women finisher at this race.Best: Wall balls (2:02 faster); weakest: Sled push (2:40 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Gracelet against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Gracelet: 47:17 running, 47:01 at the stations and 7:24 in the roxzone; the longest station was the sled pull (7:48).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Gracelet | Typical Pro Women |
|---|---|---|
| Run 1 | 6:43 | 7:08 |
| SkiErg | 5:09 | 5:10 |
| Run 2 | 4:39 | 4:38 |
| Sled push | 6:31 | 3:51 |
| Run 3 | 5:34 | 5:02 |
| Sled pull | 7:48 | 6:50 |
| Run 4 | 5:31 | 5:01 |
| Burpee broad jump | 7:12 | 6:23 |
| Run 5 | 4:54 | 4:58 |
| Row | 6:56 | 5:34 |
| Run 6 | 4:37 | 5:00 |
| Farmers carry | 2:26 | 2:57 |
| Run 7 | 7:47 | 5:00 |
| Sandbag lunges | 5:23 | 5:23 |
| Run 8 | 7:31 | 7:39 |
| Wall balls | 5:36 | 7:38 |
| Roxzone | 7:24 | 8:12 |
| Finish | 1:41:33 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 2:40 against the typical Pro Women finisher at Johannesburg 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:41:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
