GBR Grace Strang
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:35 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Jack Halpin, Grace Strangwhole field → | Doubles Mixed · team 16-24 | 1:21:35 | 1643rd of 2,853147th of 262 aged 16-24 | 39:42* | 29:34* | 12:24 | View results | See splits Hide splitsSkiErg4:44faster than 40%Sled push2:13faster than 40%Sled pull4:24faster than 31%Burpee broad jump3:21fastest 35%Row4:46fastest 39%Farmers carry1:48faster than 48%Sandbag lunges4:09faster than 44%Wall balls4:09fastest 20%Runs (8 km)39:42faster than 32%Roxzone12:24faster than 46%Run 13:54faster than 37%Run 24:32faster than 36%Run 34:41faster than 37%Run 44:47faster than 35%Run 54:48faster than 37%Run 65:06faster than 24%Run 75:05faster than 26%Run 86:53faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Jack Halpin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:23 against the typical Doubles Mixed finisher at London ExCeL 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
