GBR Grace Smith
8 HYROX results (2 solo, 6 in a team) over 3 seasons. Personal bests: Open Women 1:29:45 (Cardiff May 2026) · Doubles Mixed 1:12:07 (London ExCeL 2025) · Doubles Women 1:42:06 (Rome 2026) · Pro Doubles Women 1:25:07 (London Olympia 2026).
These results may belong to more than one athlete called Grace Smith: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Women race.
Each dot is one Doubles Mixed race. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rome 2026 27 Sept 2026team: Grace Smith, Amanda Smithwhat the whole field did → | Doubles Women · team 35-39 | 1:42:06 | 1434th of 1,655 | 50:59 | 40:24 | 10:47 | splitsSkiErg5:24Sled push3:02Sled pull6:15Burpee broad jump6:21Row6:08Farmers carry1:55Sandbag lunges5:51Wall balls5:28Run 18:21Run 25:52Run 36:00Run 45:54Run 55:56Run 65:54Run 76:00Run 87:06Full report for this race → |
| Cardiff May 2026 4 May 2026what the whole field did → | Open Women · 16-24 | 1:29:45 | top 41% 818/2,039 | 45:48 | 40:31 | 3:26 | splitsSkiErg4:56Sled push2:44Sled pull5:53Burpee broad jump7:19Row5:08Farmers carry2:36Sandbag lunges5:56Wall balls5:59Run 15:30Run 25:20Run 35:28Run 45:40Run 55:49Run 65:55Run 75:42Run 86:27Full report for this race → |
| Cardiff May 2026 3 May 2026team: Ross Smith, Grace Smithwhat the whole field did → | Doubles Mixed · team 30-34 | 1:28:20 | 1689th of 2,365 | 49:52 | 32:10 | 6:18 | splitsSkiErg4:44Sled push2:17Sled pull3:58Burpee broad jump5:05Row5:10Farmers carry2:23Sandbag lunges4:30Wall balls4:03Run 15:59Run 25:40Run 36:16Run 46:01Run 56:15Run 66:13Run 75:47Run 87:45Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Lucy Dowd, Grace Smithwhat the whole field did → | Pro Doubles Women · team 25-29 | 1:25:07 | 231st of 313 | 46:17 | 32:45 | 6:08 | splitsSkiErg4:03Sled push2:43Sled pull4:49Burpee broad jump4:48Row4:43Farmers carry1:53Sandbag lunges5:19Wall balls4:27Run 15:33Run 25:10Run 35:19Run 45:19Run 55:14Run 65:39Run 76:37Run 87:31Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: James Hutchins, Grace Smithwhat the whole field did → | Doubles Mixed · team 25-29 | 1:12:07 | top 25% 706/2,853 | 34:14* | 26:45* | 11:13 | splitsSkiErg4:22Sled push1:49Sled pull4:02Burpee broad jump3:15Row4:33Farmers carry1:31Sandbag lunges3:28Wall balls3:45Run 13:38Run 23:49Run 34:00Run 44:09Run 54:20Run 64:15Run 74:15Run 85:52Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Grace Smith, Max Wellswhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:00 | 1915th of 2,853 | 37:11* | 36:17* | 11:38 | splitsSkiErg5:08Sled push2:44Sled pull5:06Burpee broad jump4:03Row4:55Farmers carry2:08Sandbag lunges6:19Wall balls5:54Run 13:28Run 24:17Run 34:30Run 44:35Run 54:36Run 64:26Run 74:44Run 86:38Full report for this race → |
| Cardiff 2025 1 Jun 2025what the whole field did → | Open Women · 30-34 | 1:39:12 | 726th of 987 | 47:25 | 45:36 | 6:11 | splitsSkiErg6:08Sled push2:55Sled pull6:09Burpee broad jump8:06Row5:30Farmers carry3:14Sandbag lunges6:00Wall balls7:34Run 15:37Run 25:24Run 36:06Run 45:44Run 55:42Run 65:44Run 75:57Run 87:11Full report for this race → |
| London 2024 29 Nov 2024team: Max Wells, Grace Smithwhat the whole field did → | Doubles Mixed · team U29 | 1:39:58 | 1205th of 1,316 | 50:54 | 39:44 | 9:23 | splitsSkiErg4:55Sled push2:40Sled pull5:32Burpee broad jump5:35Row5:18Farmers carry2:23Sandbag lunges5:39Wall balls7:42Run 17:11Run 25:56Run 36:10Run 46:26Run 56:09Run 66:05Run 76:09Run 86:52Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cardiff May 2026, against 2,039 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:00 against the typical Open Women finisher at Cardiff May 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:45.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
