AUS Grace Seeber
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Seeber at each race, oldest on the left; lower is faster.The best was 1:29:03 at Melbourne (Dec 2025); Grace Seeber was 3:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Doubles Women | 1:32:06 |
| Melbourne | Dec 2025 | Doubles Women | 1:29:03 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
554th of 1,049 Open Women (faster than 47%). Against the 31 who finished around 1:36:10: most time gained on the eight runs (1:40), most lost on sled pull (1:45). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:12 | 4:23 | faster than 64% |
| SkiErg: | 4:57 | 5:05 | faster than 65% |
| Run 2: | 5:32 | 5:57 | faster than 70% |
| Sled push: | 2:45 | 2:41 | faster than 46% |
| Run 3: | 6:13 | 6:21 | faster than 55% |
| Sled pull: | 7:07 | 5:30 | faster than 15% |
| Run 4: | 6:29 | 6:20 | faster than 43% |
| Burpee broad jump: | 7:19 | 6:39 | faster than 38% |
| Run 5: | 6:32 | 6:29 | faster than 48% |
| Row: | 5:10 | 5:25 | faster than 74% |
| Run 6: | 6:30 | 6:25 | faster than 46% |
| Farmers carry: | 2:53 | 2:49 | faster than 44% |
| Run 7: | 5:56 | 5:51 | faster than 46% |
| Sandbag lunges: | 4:58 | 5:26 | faster than 61% |
| Run 8: | 5:26 | 5:27 | faster than 52% |
| Wall balls: | 7:14 | 6:15 | faster than 32% |
| Roxzone †: | 6:17 | ||
| Runs (8 km) | 46:46 | 47:26 | faster than 53% |
| Stations (8) | 42:23 | ||
| Finish | 1:35:26 | 1:34:28 | 554th of 1,049 · faster than 47% |
1,449th of 2,446 Doubles Women (faster than 40%). Against the 77 who finished around 1:29:19: most time gained on sandbag lunges (0:09), most lost on the eight runs (0:24). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 4:46 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:17 | 3:17 | faster than 51% |
| SkiErg: | 4:34 | 4:40 | faster than 65% |
| Run 2: | 9:12 | 5:38 | faster than 3% |
| Sled push: | 1:48 | 1:39 | faster than 31% |
| Run 3: | 5:38 | 5:51 | faster than 59% |
| Sled pull: | 4:24 | 4:10 | faster than 38% |
| Run 4: | 5:34 | 5:55 | faster than 65% |
| Burpee broad jump: | 4:20 | 4:08 | faster than 42% |
| Run 5: | 5:42 | 6:03 | faster than 65% |
| Row: | 5:23 | 5:07 | faster than 25% |
| Run 6: | 5:52 | 6:04 | faster than 58% |
| Farmers carry: | 1:59 | 1:51 | faster than 32% |
| Run 7: | 5:51 | 6:02 | faster than 57% |
| Sandbag lunges: | 3:42 | 3:42 | faster than 50% |
| Run 8: | 6:58 | 6:56 | faster than 49% |
| Wall balls: | 4:13 | 4:10 | faster than 47% |
| Roxzone: | 10:46 | 10:05 | faster than 37% |
| Runs (8 km) | 48:00 | 45:59 | faster than 39% |
| Stations (8) | 30:23 | ||
| Finish | 1:29:03 | 1:26:01 | 1449th of 2,446 · faster than 40% |
520th of 812 Doubles Women (faster than 36%).
| Part | Time | Typical here | vs 812 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:03 | 6:17 | faster than 61% |
| SkiErg: | 4:36 | 4:32 | faster than 44% |
| Run 2: | 5:29 | 5:34 | faster than 54% |
| Sled push: | 1:38 | 1:45 | faster than 67% |
| Run 3: | 5:54 | 5:50 | faster than 46% |
| Sled pull: | 5:37 | 4:13 | faster than 8% |
| Run 4: | 5:44 | 5:53 | faster than 56% |
| Burpee broad jump: | 4:39 | 4:23 | faster than 40% |
| Run 5: | 5:50 | 5:57 | faster than 55% |
| Row: | 6:06 | 5:21 | faster than 6% |
| Run 6: | 6:19 | 5:51 | faster than 32% |
| Farmers carry: | 1:50 | 1:51 | faster than 52% |
| Run 7: | 6:11 | 5:55 | faster than 40% |
| Sandbag lunges: | 4:34 | 3:44 | faster than 21% |
| Run 8: | 6:43 | 6:01 | faster than 27% |
| Wall balls: | 5:07 | 4:14 | faster than 16% |
| Roxzone: | 9:54 | 9:27 | faster than 40% |
| Runs (8 km) | 48:09 | 47:36 | faster than 46% |
| Stations (8) | 34:07 | ||
| Finish | 1:32:06 | 1:27:32 | 520th of 812 · faster than 36% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Joanie Oliver1 race
- Joanne Seeber1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,049 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 74% of the field), weakest on Pull (faster than 15%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 66% |
| Push | 46% |
| Pull | 15% |
| BBJ | 39% |
| Row | 74% |
| Carry | 45% |
| Lunges | 61% |
| Wall balls | 33% |
| Roxzone | 42% |
| Runs | 54% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Row (faster than 74%); weakest: Sled pull (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (0:40 faster); weakest: Sled pull (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 46:49 running, 42:23 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (7:19) and the shortest the sled push (2:45).Below, Typical Open Women: 47:13 running, 39:50 at the stations and 5:55 in the roxzone; the longest station was the burpee broad jumps (6:39) and the shortest the sled push (2:41).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 4:12 | 4:23 |
| SkiErg | 4:57 | 5:05 |
| Run 2 | 5:32 | 5:57 |
| Sled push | 2:45 | 2:41 |
| Run 3 | 6:13 | 6:21 |
| Sled pull | 7:07 | 5:30 |
| Run 4 | 6:29 | 6:20 |
| Burpee broad jump | 7:19 | 6:39 |
| Run 5 | 6:32 | 6:29 |
| Row | 5:10 | 5:25 |
| Run 6 | 6:30 | 6:25 |
| Farmers carry | 2:53 | 2:49 |
| Run 7 | 5:56 | 5:51 |
| Sandbag lunges | 4:58 | 5:26 |
| Run 8 | 5:26 | 5:27 |
| Wall balls | 7:14 | 6:15 |
| Roxzone | 6:17 | 5:55 |
| Finish | 1:35:26 | 1:34:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:37 against the typical Open Women finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:35:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
