USA Grace Saunders
1 HYROX race over 1 season. Best Open Women time: 1:28:28 at Dallas 2024.
1 result at 1 race
161st of 620 Open Women (faster than 74%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 6:48 | 5:58 | faster than 22% |
| SkiErg: | — | 5:15 | |
| Run 2: | 4:38 | 5:45 | faster than 92% |
| Sled push: | 3:34 | 2:59 | faster than 22% |
| Run 3: | 4:52 | 6:00 | faster than 90% |
| Sled pull: | 5:20 | 5:58 | faster than 69% |
| Run 4: | 4:57 | 6:07 | faster than 89% |
| Burpee broad jump: | 4:50 | 6:29 | faster than 83% |
| Run 5: | 5:12 | 6:22 | faster than 87% |
| Row: | 5:21 | 5:35 | faster than 73% |
| Run 6: | 5:23 | 6:13 | faster than 79% |
| Farmers carry: | 2:03 | 2:15 | faster than 73% |
| Run 7: | 5:20 | 6:12 | faster than 79% |
| Sandbag lunges: | 5:14 | 5:10 | faster than 48% |
| Run 8: | 5:13 | 6:51 | faster than 92% |
| Wall balls: | 6:28 | 6:20 | faster than 47% |
| Roxzone: | 14:05 | 8:41 | faster than 6% |
| Runs (8 km) | 42:19 | 49:49 | faster than 83% |
| Stations (8) | 32:50 (7 of 8) | ||
| Finish | 1:28:28 | 1:39:21 | 161st of 620 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race.
Dallas 2024, against 620 Open Women
Shape of the race
no splitPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 83% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | no split |
| Push | 23% |
| Pull | 70% |
| BBJ | 83% |
| Row | 74% |
| Carry | 74% |
| Lunges | 48% |
| Wall balls | 47% |
| Roxzone | 6% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Burpee broad jump (faster than 83%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:30 faster); weakest: Roxzone (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 42:23 running, 32:50 at the stations and 14:05 in the roxzone; the longest station was the wall balls (6:28).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 6:48 | 5:58 |
| SkiErg | — | 5:15 |
| Run 2 | 4:38 | 5:45 |
| Sled push | 3:34 | 2:59 |
| Run 3 | 4:52 | 6:00 |
| Sled pull | 5:20 | 5:58 |
| Run 4 | 4:57 | 6:07 |
| Burpee broad jump | 4:50 | 6:29 |
| Run 5 | 5:12 | 6:22 |
| Row | 5:21 | 5:35 |
| Run 6 | 5:23 | 6:13 |
| Farmers carry | 2:03 | 2:15 |
| Run 7 | 5:20 | 6:12 |
| Sandbag lunges | 5:14 | 5:10 |
| Run 8 | 5:13 | 6:51 |
| Wall balls | 6:28 | 6:20 |
| Roxzone | 14:05 | 8:41 |
| Finish | 1:28:28 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:24 against the typical Open Women finisher at Dallas 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
