GBR Grace Probyn
1 HYROX race over 1 season. Best Open Women time: 1:16:55 at Birmingham Birm.
1 result at 1 race
292nd of 2,703 Open Women (faster than 89%). Against the 83 who finished around 1:16:17: most time gained on sled pull (0:33), most lost on the eight runs (1:27). Runs 5 to 8 took 1:34 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 2,703 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 6:02 | faster than 59% |
| SkiErg: | 4:47 | 5:14 | faster than 92% |
| Run 2: | 4:52 | 5:18 | faster than 68% |
| Sled push: | 2:23 | 3:12 | faster than 95% |
| Run 3: | 4:43 | 5:31 | faster than 84% |
| Sled pull: | 3:56 | 5:25 | faster than 96% |
| Run 4: | 4:44 | 5:33 | faster than 83% |
| Burpee broad jump: | 5:24 | 6:40 | faster than 76% |
| Run 5: | 4:44 | 5:39 | faster than 86% |
| Row: | 4:51 | 5:26 | faster than 94% |
| Run 6: | 4:33 | 5:32 | faster than 89% |
| Farmers carry: | 2:00 | 2:18 | faster than 78% |
| Run 7: | 4:39 | 5:32 | faster than 86% |
| Sandbag lunges: | 4:36 | 5:01 | faster than 63% |
| Run 8: | 4:36 | 5:47 | faster than 91% |
| Wall balls: | 4:43 | 6:48 | faster than 90% |
| Roxzone: | 5:44 | 7:16 | faster than 86% |
| Runs (8 km) | 38:34 | 44:53 | faster than 83% |
| Stations (8) | 32:40 | ||
| Finish | 1:16:55 | 1:32:53 | 292nd of 2,703 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Birmingham Birm, against 2,703 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Lunges (faster than 63%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 92% |
| Push | 95% |
| Pull | 96% |
| BBJ | 77% |
| Row | 95% |
| Carry | 78% |
| Lunges | 63% |
| Wall balls | 90% |
| Roxzone | 87% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Sandbag lunges (faster than 63%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:19 faster); weakest: Farmers carry (0:18 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 38:38 running, 32:40 at the stations and 5:44 in the roxzone; the longest station was the burpee broad jumps (5:24).Below, Typical Open Women: 44:54 running, 40:04 at the stations and 7:16 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 6:02 |
| SkiErg | 4:47 | 5:14 |
| Run 2 | 4:52 | 5:18 |
| Sled push | 2:23 | 3:12 |
| Run 3 | 4:43 | 5:31 |
| Sled pull | 3:56 | 5:25 |
| Run 4 | 4:44 | 5:33 |
| Burpee broad jump | 5:24 | 6:40 |
| Run 5 | 4:44 | 5:39 |
| Row | 4:51 | 5:26 |
| Run 6 | 4:33 | 5:32 |
| Farmers carry | 2:00 | 2:18 |
| Run 7 | 4:39 | 5:32 |
| Sandbag lunges | 4:36 | 5:01 |
| Run 8 | 4:36 | 5:47 |
| Wall balls | 4:43 | 6:48 |
| Roxzone | 5:44 | 7:16 |
| Finish | 1:16:55 | 1:32:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:55.
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