MAS Grace Poon
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ali Mahadi, Grace Poonwhole field → | Doubles Mixed · team 25-29 | 1:21:59 | 1017th of 2,163208th of 435 aged 25-29 | 45:45 | 31:37 | 4:40 | View results | See splits Hide splitsSkiErg4:09fastest 24%Sled push2:33faster than 16%Sled pull8:47Burpee broad jump2:49fastest 16%Row4:44fastest 35%Farmers carry1:51fastest 48%Sandbag lunges2:52fastest 6%Wall balls3:52fastest 7%Runs (8 km)45:45fastest 40%Roxzone4:40fastest 38%Run 15:18fastest 32%Run 25:25fastest 43%Run 35:53faster than 48%Run 45:40fastest 42%Run 55:48fastest 43%Run 65:31fastest 34%Run 75:47fastest 43%Run 86:27fastest 42%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Samantha Choo, Grace Poonwhole field → | Doubles Women · team 25-29 | 1:18:39 | 619th of 2,427166th of 548 aged 25-29 | 45:43 | 26:36 | 6:23 | View results | See splits Hide splitsSkiErg4:50faster than 39%Sled push1:47fastest 33%Sled pull3:46fastest 18%Burpee broad jump2:54fastest 4%Row4:58fastest 27%Farmers carry1:35fastest 13%Sandbag lunges2:46fastest 7%Wall balls4:00fastest 25%Runs (8 km)45:43fastest 39%Roxzone6:23fastest 31%Run 15:42fastest 16%Run 25:25fastest 42%Run 35:34fastest 39%Run 45:44fastest 42%Run 56:06faster than 44%Run 65:38fastest 39%Run 76:03faster than 42%Run 85:35fastest 37%Full report for this race → |
| Bangkok 2025 24 May 2025team: Ali Mahadi, Grace Poonwhole field → | Doubles Mixed · team U29 | 1:23:38 | 211th of 73654th of 164 aged U29 | 47:23 | 28:15 | 8:04 | View results | See splits Hide splitsSkiErg4:25fastest 35%Sled push1:52fastest 14%Sled pull4:18fastest 33%Burpee broad jump3:16fastest 40%Row4:55fastest 44%Farmers carry1:47fastest 29%Sandbag lunges3:28fastest 14%Wall balls4:14fastest 30%Runs (8 km)47:23fastest 34%Roxzone8:04fastest 38%Run 15:17fastest 27%Run 25:46fastest 39%Run 35:56fastest 35%Run 45:59fastest 37%Run 56:02fastest 36%Run 66:02fastest 38%Run 76:16fastest 43%Run 86:08fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Glasgow 2026 · best of 2 | 4:20 |
| Sled push | 1:52 | Bangkok 2025 · best of 2 | 2:11 |
| Sled pull | 4:18 | Bangkok 2025 · best of 2 | 3:59 |
| Burpee broad jump | 2:49 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 4:44 | Glasgow 2026 · best of 2 | 4:47 |
| Farmers carry | 1:47 | Bangkok 2025 · best of 2 | 1:50 |
| Sandbag lunges | 2:52 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Glasgow 2026 · best of 2 | 4:34 |
| Runs (8 km) | 45:45 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 4:40 | Glasgow 2026 · best of 2 | 7:11 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ali Mahadi2 races
- Samantha Choo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 5:10 against the typical Doubles Mixed finisher at Glasgow 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
