AUS Grace O’Toole
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 5 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace O’Toole at each race, oldest on the left; lower is faster.The best was 1:18:04 at Sydney (Jul 2025); Grace O’Toole was 7:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Women | 1:18:04 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:25:54 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Grace O’Toole at each race, oldest on the left; lower is faster.The best was 1:13:17 at Bangkok (Mar 2026); Grace O’Toole was 3:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Aug 2024 | Doubles Women | 1:16:39 |
| Bangkok | Mar 2026 | Doubles Women | 1:13:17 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Grace O’Toole at each race, oldest on the left; lower is faster.The best was 1:07:11 at Yokohama (Aug 2025); Grace O’Toole was 0:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Doubles Mixed | 1:07:48 |
| Yokohama | Aug 2025 | Doubles Mixed | 1:07:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 7 races
163rd of 357 Open Women (faster than 54%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:11 | 4:27 | faster than 68% |
| SkiErg: | 4:55 | 5:00 | faster than 59% |
| Run 2: | 4:39 | 5:04 | faster than 71% |
| Sled push: | 3:29 | 2:44 | faster than 14% |
| Run 3: | 5:02 | 5:25 | faster than 66% |
| Sled pull: | 6:02 | 5:27 | faster than 30% |
| Run 4: | 4:56 | 5:27 | faster than 72% |
| Burpee broad jump: | 6:12 | 5:53 | faster than 43% |
| Run 5: | 5:06 | 5:31 | faster than 66% |
| Row: | 5:13 | 5:14 | faster than 51% |
| Run 6: | 5:00 | 5:24 | faster than 70% |
| Farmers carry: | 2:22 | 2:01 | faster than 21% |
| Run 7: | 5:07 | 5:22 | faster than 61% |
| Sandbag lunges: | 4:51 | 4:32 | faster than 41% |
| Run 8: | 5:02 | 5:27 | faster than 69% |
| Wall balls: | 6:23 | 5:53 | faster than 40% |
| Roxzone: | 7:31 | 7:43 | faster than 54% |
| Runs (8 km) | 38:59 | 42:31 | faster than 70% |
| Stations (8) | 39:27 | ||
| Finish | 1:25:54 | 1:27:17 | 163rd of 357 · faster than 54% |
49th of 1,405 Doubles Women (faster than 96%). Against the 42 who finished around 1:15:28: most time gained on the eight runs (0:47), most lost on the roxzone (0:19). Runs 5 to 8 took 1:28 less than runs 1 to 4 (them: 1:09 less).
| Part | Time | Typical here | vs 1,405 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:35 | 8:43 | faster than 94% |
| SkiErg: | 4:21 | 5:09 | faster than 98% |
| Run 2: | 4:05 | 5:30 | faster than 96% |
| Sled push: | 1:38 | 2:12 | faster than 94% |
| Run 3: | 4:14 | 5:39 | faster than 96% |
| Sled pull: | 3:20 | 5:15 | faster than 98% |
| Run 4: | 4:24 | 5:42 | faster than 93% |
| Burpee broad jump: | 3:31 | 4:44 | faster than 90% |
| Run 5: | 4:22 | 5:49 | faster than 94% |
| Row: | 4:51 | 5:32 | faster than 95% |
| Run 6: | 4:21 | 5:48 | faster than 94% |
| Farmers carry: | 1:34 | 2:01 | faster than 96% |
| Run 7: | 4:15 | 5:49 | faster than 96% |
| Sandbag lunges: | 3:35 | 4:20 | faster than 80% |
| Run 8: | 4:51 | 7:24 | faster than 97% |
| Wall balls: | 4:12 | 4:35 | faster than 72% |
| Roxzone: | 9:16 | 13:03 | faster than 93% |
| Runs (8 km) | 37:04 | 50:41 | faster than 96% |
| Stations (8) | 27:02 | ||
| Finish | 1:13:17 | 1:37:59 | 49th of 1,405 · faster than 96% |
14th of 255 Doubles Mixed (faster than 94%).
| Part | Time | Typical here | vs 255 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 5:38 | faster than 95% |
| SkiErg: | 3:59 | 4:34 | faster than 96% |
| Run 2: | 3:59 | 5:27 | faster than 96% |
| Sled push: | 1:57 | 2:14 | faster than 74% |
| Run 3: | 4:18 | 5:45 | faster than 96% |
| Sled pull: | 3:49 | 4:21 | faster than 80% |
| Run 4: | 4:19 | 5:46 | faster than 96% |
| Burpee broad jump: | 2:56 | 3:33 | faster than 75% |
| Run 5: | 4:29 | 5:53 | faster than 94% |
| Row: | 4:25 | 4:59 | faster than 91% |
| Run 6: | 4:29 | 5:53 | faster than 94% |
| Farmers carry: | 1:45 | 1:51 | faster than 62% |
| Run 7: | 4:52 | 5:51 | faster than 86% |
| Sandbag lunges: | 3:28 | 4:17 | faster than 80% |
| Run 8: | 4:47 | 6:05 | faster than 90% |
| Wall balls: | 3:52 | 4:55 | faster than 88% |
| Roxzone †: | 5:29 | ||
| Runs (8 km) | 35:31 | 46:41 | faster than 94% |
| Stations (8) | 26:11 | ||
| Finish | 1:07:11 | 1:25:40 | 14th of 255 · faster than 94% |
192nd of 1,507 Open Women (faster than 87%). Against the 46 who finished around 1:19:03: most time gained on the eight runs (3:36), most lost on wall balls (1:04). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 2:49 more).
| Part | Time | Typical here | vs 1,507 Open Women here |
|---|---|---|---|
| Run 1: | 4:02 | 4:30 | faster than 78% |
| SkiErg: | 4:46 | 4:58 | faster than 74% |
| Run 2: | 4:00 | 4:54 | faster than 94% |
| Sled push: | 2:26 | 2:17 | faster than 38% |
| Run 3: | 4:08 | 5:08 | faster than 95% |
| Sled pull: | 5:01 | 5:40 | faster than 74% |
| Run 4: | 4:08 | 5:15 | faster than 95% |
| Burpee broad jump: | 5:43 | 6:37 | faster than 71% |
| Run 5: | 4:09 | 5:25 | faster than 97% |
| Row: | 5:02 | 5:18 | faster than 76% |
| Run 6: | 4:07 | 5:18 | faster than 96% |
| Farmers carry: | 2:35 | 2:17 | faster than 26% |
| Run 7: | 4:09 | 5:17 | faster than 95% |
| Sandbag lunges: | 4:26 | 5:07 | faster than 71% |
| Run 8: | 5:36 | 7:23 | faster than 95% |
| Wall balls: | 5:51 | 6:18 | faster than 58% |
| Roxzone: | 8:01 | faster than 79% | |
| Runs (8 km) | 34:16 | 43:18 | faster than 95% |
| Stations (8) | 35:50 | ||
| Finish | 1:18:04 | 1:31:22 | 192nd of 1,507 · faster than 87% |
131st of 886 Doubles Mixed (faster than 85%).
| Part | Time | Typical here | vs 886 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:47 | 3:04 | faster than 73% |
| SkiErg: | 4:01 | 4:04 | faster than 61% |
| Run 2: | 4:39 | 5:26 | faster than 86% |
| Sled push: | 2:01 | 1:52 | faster than 34% |
| Run 3: | 4:45 | 5:48 | faster than 91% |
| Sled pull: | 3:34 | 3:27 | faster than 42% |
| Run 4: | 4:44 | 5:48 | faster than 91% |
| Burpee broad jump: | 3:05 | 3:15 | faster than 60% |
| Run 5: | 4:44 | 5:58 | faster than 92% |
| Row: | 4:36 | 4:35 | faster than 49% |
| Run 6: | 4:46 | 5:54 | faster than 90% |
| Farmers carry: | 1:47 | 1:46 | faster than 49% |
| Run 7: | 4:46 | 5:52 | faster than 91% |
| Sandbag lunges: | 3:56 | 3:44 | faster than 40% |
| Run 8: | 4:47 | 5:57 | faster than 91% |
| Wall balls: | 3:15 | 3:57 | faster than 97% |
| Roxzone: | 5:44 | 6:53 | faster than 80% |
| Runs (8 km) | 35:53 | 43:54 | faster than 90% |
| Stations (8) | 26:15 | ||
| Finish | 1:07:48 | 1:17:43 | 131st of 886 · faster than 85% |
121st of 556 Doubles Women (faster than 78%).
| Part | Time | Typical here | vs 556 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:06 | 4:16 | faster than 62% |
| SkiErg: | 4:35 | 4:31 | faster than 39% |
| Run 2: | 5:44 | 5:56 | faster than 61% |
| Sled push: | 1:31 | 1:35 | faster than 63% |
| Run 3: | 5:46 | 6:13 | faster than 75% |
| Sled pull: | 3:42 | 3:48 | faster than 56% |
| Run 4: | 5:53 | 6:22 | faster than 75% |
| Burpee broad jump: | 2:52 | 3:45 | faster than 88% |
| Run 5: | 5:55 | 6:30 | faster than 79% |
| Row: | 4:46 | 4:55 | faster than 69% |
| Run 6: | 5:58 | 6:39 | faster than 80% |
| Farmers carry: | 1:37 | 2:00 | faster than 92% |
| Run 7: | 6:01 | 6:36 | faster than 77% |
| Sandbag lunges: | 3:10 | 3:35 | faster than 75% |
| Run 8: | 6:17 | 6:44 | faster than 69% |
| Wall balls: | 2:55 | 3:11 | faster than 82% |
| Roxzone: | 6:00 | 6:40 | faster than 71% |
| Runs (8 km) | 45:35 | 49:23 | faster than 75% |
| Stations (8) | 25:08 | ||
| Finish | 1:16:39 | 1:23:52 | 121st of 556 · faster than 78% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Sydney 2025 · best of 2 | 5:16 |
| Sled push | 2:26 | Sydney 2025 · best of 2 | 2:55 |
| Sled pull | 5:01 | Sydney 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:43 | Sydney 2025 · best of 2 | 6:46 |
| Row | 5:02 | Sydney 2025 · best of 2 | 5:31 |
| Farmers carry | 2:22 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:26 | Sydney 2025 · best of 2 | 5:13 |
| Wall balls | 5:51 | Sydney 2025 · best of 2 | 6:43 |
| Runs (8 km) | 34:16 | Sydney 2025 · best of 2 | 46:44 |
| Roxzone | 7:31 | Brisbane (APAC Championship) 2026 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- James O’Toole2 races
- Tylah Bailey2 races
- Graham Bailey1 race
- Lauren Branigan1 race
- Oscar Stahl1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,507 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 95% of the field), weakest on Carry (faster than 26%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 74% |
| Push | 39% |
| Pull | 74% |
| BBJ | 71% |
| Row | 76% |
| Carry | 26% |
| Lunges | 72% |
| Wall balls | 58% |
| Roxzone | 79% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Runs (8 km) (faster than 95%); weakest: Farmers carry (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:02 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 34:19 running, 35:50 at the stations and 8:01 in the roxzone; the longest station was the wall balls (5:51) and the shortest the sled push (2:26).Below, Typical Open Women: 43:10 running, 38:32 at the stations and 9:18 in the roxzone; the longest station was the burpee broad jumps (6:37) and the shortest the sled push (2:17).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 4:02 | 4:30 |
| SkiErg | 4:46 | 4:58 |
| Run 2 | 4:00 | 4:54 |
| Sled push | 2:26 | 2:17 |
| Run 3 | 4:08 | 5:08 |
| Sled pull | 5:01 | 5:40 |
| Run 4 | 4:08 | 5:15 |
| Burpee broad jump | 5:43 | 6:37 |
| Run 5 | 4:09 | 5:25 |
| Row | 5:02 | 5:18 |
| Run 6 | 4:07 | 5:18 |
| Farmers carry | 2:35 | 2:17 |
| Run 7 | 4:09 | 5:17 |
| Sandbag lunges | 4:26 | 5:07 |
| Run 8 | 5:36 | 7:23 |
| Wall balls | 5:51 | 6:18 |
| Roxzone | 8:01 | 9:18 |
| Finish | 1:18:04 | 1:31:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Open Women finisher at Sydney 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:18:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
