IRL Grace O'Malley
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Dermot O'Connor, Grace O'Malleywhole field → | Doubles Mixed · team 40-49 | 1:20:18 | 595th of 1,002102nd of 188 aged 40-49 | 44:30 | 30:08 | 5:44 | View results | See splits Hide splitsSkiErg4:20faster than 30%Sled push1:55fastest 28%Sled pull3:54faster than 39%Burpee broad jump4:05faster than 20%Row4:39fastest 38%Farmers carry1:48faster than 42%Sandbag lunges4:57faster than 12%Wall balls4:30faster than 30%Runs (8 km)44:30faster than 44%Roxzone5:44fastest 37%Run 14:58faster than 42%Run 25:25faster than 39%Run 35:33faster than 46%Run 45:33faster than 48%Run 55:38fastest 50%Run 65:46faster than 39%Run 75:47faster than 38%Run 85:54faster than 37%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Grace O’Malley, Emma Hylandwhole field → | Doubles Women · team 30-39 | 1:24:55 | 446th of 835190th of 350 aged 30-39 | 54:04 | 26:10 | 4:46 | View results | See splits Hide splitsSkiErg4:41faster than 33%Sled push1:24fastest 13%Sled pull3:35fastest 25%Burpee broad jump3:23fastest 14%Row4:36fastest 5%Farmers carry1:38fastest 27%Sandbag lunges3:08fastest 27%Wall balls3:45fastest 13%Runs (8 km)54:04faster than 24%Roxzone4:46fastest 37%Run 15:51Run 26:24faster than 41%Run 36:29fastest 44%Run 46:46faster than 45%Run 56:47fastest 48%Run 66:36fastest 42%Run 76:47fastest 49%Run 88:28faster than 1%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Dermot O'Connor1 race
- Emma Hyland1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:09 against the typical Doubles Mixed finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
