AUS Grace Noack
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:24:56 at Brisbane 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Noack at each race, oldest on the left; lower is faster.The best was 1:24:56 at Brisbane (Apr 2026); Grace Noack was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2024 | Doubles Women | 1:26:01 |
| Brisbane | Apr 2026 | Doubles Women | 1:24:56 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
886th of 1,809 Doubles Women (faster than 51%). Against the 56 who finished around 1:25:09: most time gained on the eight runs (1:45), most lost on burpee broad jump (1:02). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,809 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:08 | faster than 65% |
| SkiErg: | 4:52 | 4:36 | faster than 21% |
| Run 2: | 5:25 | 5:45 | faster than 65% |
| Sled push: | 1:46 | 1:42 | faster than 40% |
| Run 3: | 5:49 | 6:04 | faster than 61% |
| Sled pull: | 4:24 | 3:59 | faster than 28% |
| Run 4: | 6:03 | 6:06 | faster than 52% |
| Burpee broad jump: | 5:01 | 4:07 | faster than 21% |
| Run 5: | 6:13 | 6:09 | faster than 47% |
| Row: | 5:03 | 5:01 | faster than 48% |
| Run 6: | 5:50 | 6:08 | faster than 63% |
| Farmers carry: | 2:01 | 1:49 | faster than 22% |
| Run 7: | 5:51 | 6:07 | faster than 60% |
| Sandbag lunges: | 3:14 | 3:35 | faster than 69% |
| Run 8: | 6:08 | 6:04 | faster than 47% |
| Wall balls: | 4:47 | 4:16 | faster than 26% |
| Roxzone: | 7:43 | 8:15 | faster than 61% |
| Runs (8 km) | 46:09 | 47:32 | faster than 58% |
| Stations (8) | 31:08 | ||
| Finish | 1:24:56 | 1:25:09 | 886th of 1,809 · faster than 51% |
345th of 563 Doubles Women (faster than 38%).
| Part | Time | Typical here | vs 563 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 4:33 | faster than 42% |
| SkiErg: | 4:54 | 4:42 | faster than 23% |
| Run 2: | 5:51 | 5:51 | faster than 49% |
| Sled push: | 1:47 | 1:34 | faster than 19% |
| Run 3: | 6:17 | 6:12 | faster than 45% |
| Sled pull: | 4:20 | 4:13 | faster than 44% |
| Run 4: | 6:21 | 6:14 | faster than 44% |
| Burpee broad jump: | 4:54 | 3:52 | faster than 16% |
| Run 5: | 6:31 | 6:24 | faster than 44% |
| Row: | 5:07 | 4:57 | faster than 32% |
| Run 6: | 6:32 | 6:19 | faster than 39% |
| Farmers carry: | 2:07 | 1:47 | faster than 10% |
| Run 7: | 6:28 | 6:21 | faster than 44% |
| Sandbag lunges: | 3:15 | 3:30 | faster than 64% |
| Run 8: | 7:43 | 7:20 | faster than 36% |
| Wall balls: | 3:08 | 3:09 | faster than 53% |
| Roxzone: | 6:15 | 5:45 | faster than 35% |
| Runs (8 km) | 50:19 | 49:20 | faster than 42% |
| Stations (8) | 29:32 | ||
| Finish | 1:26:01 | 1:23:05 | 345th of 563 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:52 | Brisbane 2026 · best of 2 | 4:49 |
| Sled push | 1:46 | Brisbane 2026 · best of 2 | 1:52 |
| Sled pull | 4:20 | Sydney 2024 · best of 2 | 4:13 |
| Burpee broad jump | 4:54 | Sydney 2024 · best of 2 | 4:18 |
| Row | 5:03 | Brisbane 2026 · best of 2 | 5:13 |
| Farmers carry | 2:01 | Brisbane 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:14 | Brisbane 2026 · best of 2 | 3:47 |
| Wall balls | 3:08 | Sydney 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:09 | Brisbane 2026 · best of 2 | 49:17 |
| Roxzone | 6:15 | Sydney 2024 · best of 2 | 7:46 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Abra2 races
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 69% of the field), weakest on Ski (faster than 21%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 21% |
| Push | 40% |
| Pull | 29% |
| BBJ | 21% |
| Row | 48% |
| Carry | 22% |
| Lunges | 69% |
| Wall balls | 27% |
| Roxzone | 61% |
| Runs | 58% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 69%); weakest: SkiErg (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (1:23 faster); weakest: Burpee broad jump (0:54 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 46:12 running, 31:08 at the stations and 7:43 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:46).Below, Typical Doubles Women: 47:31 running, 29:05 at the stations and 8:15 in the roxzone; the longest station was the row (5:01) and the shortest the sled push (1:42).
See the numbers
| Part | Grace | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:53 | 5:08 |
| SkiErg | 4:52 | 4:36 |
| Run 2 | 5:25 | 5:45 |
| Sled push | 1:46 | 1:42 |
| Run 3 | 5:49 | 6:04 |
| Sled pull | 4:24 | 3:59 |
| Run 4 | 6:03 | 6:06 |
| Burpee broad jump | 5:01 | 4:07 |
| Run 5 | 6:13 | 6:09 |
| Row | 5:03 | 5:01 |
| Run 6 | 5:50 | 6:08 |
| Farmers carry | 2:01 | 1:49 |
| Run 7 | 5:51 | 6:07 |
| Sandbag lunges | 3:14 | 3:35 |
| Run 8 | 6:08 | 6:04 |
| Wall balls | 4:47 | 4:16 |
| Roxzone | 7:43 | 8:15 |
| Finish | 1:24:56 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Doubles Women finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
