IRL Grace Naughton
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:51:45 at Warsaw 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Naughton at each race, oldest on the left; lower is faster.The best was 1:51:45 at Warsaw (Apr 2025); Grace Naughton was 14:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Doubles Women | 1:51:45 |
| Madrid | Nov 2025 | Doubles Women | 2:06:18 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,623rd of 1,644 Doubles Women (faster than 1%). Against the 49 who finished around 1:51:03: most time gained on wall balls (0:53), most lost on the eight runs (11:42). Runs 5 to 8 took 4:00 less than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 1,644 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:10 | 5:35 | faster than 4% |
| SkiErg: | 5:59 | 5:04 | faster than 1% |
| Run 2: | 16:12 | 5:44 | faster than 0% |
| Sled push: | 2:10 | 1:55 | faster than 20% |
| Run 3: | 7:58 | 5:56 | faster than 4% |
| Sled pull: | 5:28 | 4:03 | faster than 6% |
| Run 4: | 8:02 | 5:58 | faster than 3% |
| Burpee broad jump: | 7:37 | 4:13 | faster than 1% |
| Run 5: | 8:13 | 6:05 | faster than 4% |
| Row: | 5:59 | 5:11 | faster than 3% |
| Run 6: | 8:09 | 6:03 | faster than 4% |
| Farmers carry: | 2:17 | 2:00 | faster than 16% |
| Run 7: | 8:51 | 5:59 | faster than 2% |
| Sandbag lunges: | 5:27 | 3:34 | faster than 3% |
| Run 8: | 10:09 | 6:53 | faster than 2% |
| Wall balls: | 4:45 | 4:22 | faster than 31% |
| Roxzone: | 11:59 | 7:37 | faster than 5% |
| Runs (8 km) | 1:14:41 | 48:26 | faster than 0% |
| Stations (8) | 39:42 | ||
| Finish | 2:06:18 | 1:26:45 | 1623rd of 1,644 · faster than 1% |
441st of 456 Doubles Women (faster than 3%).
| Part | Time | Typical here | vs 456 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:37 | faster than 20% |
| SkiErg: | 5:08 | 4:44 | faster than 12% |
| Run 2: | 8:12 | 6:03 | faster than 5% |
| Sled push: | 2:28 | 1:40 | faster than 1% |
| Run 3: | 8:22 | 6:21 | faster than 6% |
| Sled pull: | 4:47 | 3:54 | faster than 14% |
| Run 4: | 8:47 | 6:24 | faster than 3% |
| Burpee broad jump: | 7:18 | 4:20 | faster than 3% |
| Run 5: | 8:45 | 6:32 | faster than 5% |
| Row: | 5:28 | 5:06 | faster than 19% |
| Run 6: | 9:14 | 6:28 | faster than 2% |
| Farmers carry: | 2:04 | 1:46 | faster than 13% |
| Run 7: | 8:58 | 6:31 | faster than 3% |
| Sandbag lunges: | 5:05 | 3:25 | faster than 6% |
| Run 8: | 7:53 | 5:32 | faster than 5% |
| Wall balls: | 5:09 | 4:10 | faster than 15% |
| Roxzone: | 8:44 | 6:00 | faster than 9% |
| Runs (8 km) | 1:05:39 | 48:48 | faster than 4% |
| Stations (8) | 37:27 | ||
| Finish | 1:51:45 | 1:24:34 | 441st of 456 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:08 | Warsaw 2025 · best of 2 | 4:49 |
| Sled push | 2:10 | Madrid 2025 · best of 2 | 1:52 |
| Sled pull | 4:47 | Warsaw 2025 · best of 2 | 4:13 |
| Burpee broad jump | 7:18 | Warsaw 2025 · best of 2 | 4:18 |
| Row | 5:28 | Warsaw 2025 · best of 2 | 5:13 |
| Farmers carry | 2:04 | Warsaw 2025 · best of 2 | 1:52 |
| Sandbag lunges | 5:05 | Warsaw 2025 · best of 2 | 3:47 |
| Wall balls | 4:45 | Madrid 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:05:39 | Warsaw 2025 · best of 2 | 49:17 |
| Roxzone | 8:44 | Warsaw 2025 · best of 2 | 7:46 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Aisling Kilmartin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 456 Doubles Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 20% of the field), weakest on Push (faster than 2%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 12% |
| Push | 2% |
| Pull | 14% |
| BBJ | 4% |
| Row | 20% |
| Carry | 14% |
| Lunges | 7% |
| Wall balls | 16% |
| Roxzone | 10% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Row (faster than 20%); weakest: Sled push (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:18 slower); weakest: Runs (8 km) (16:51 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 1:05:43 running, 37:27 at the stations and 8:44 in the roxzone; the longest station was the burpee broad jumps (7:18).Below, Typical Doubles Women: 48:27 running, 29:05 at the stations and 6:00 in the roxzone; the longest station was the row (5:06) and the shortest the sled push (1:40).
See the numbers
| Part | Grace | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:32 | 4:37 |
| SkiErg | 5:08 | 4:44 |
| Run 2 | 8:12 | 6:03 |
| Sled push | 2:28 | 1:40 |
| Run 3 | 8:22 | 6:21 |
| Sled pull | 4:47 | 3:54 |
| Run 4 | 8:47 | 6:24 |
| Burpee broad jump | 7:18 | 4:20 |
| Run 5 | 8:45 | 6:32 |
| Row | 5:28 | 5:06 |
| Run 6 | 9:14 | 6:28 |
| Farmers carry | 2:04 | 1:46 |
| Run 7 | 8:58 | 6:31 |
| Sandbag lunges | 5:05 | 3:25 |
| Run 8 | 7:53 | 5:32 |
| Wall balls | 5:09 | 4:10 |
| Roxzone | 8:44 | 6:00 |
| Finish | 1:51:45 | 1:24:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:58 against the typical Doubles Women finisher at Warsaw 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
