Athlete · Doubles Mixed · team 35-39 ·

IRL

Grace Murphy

5 HYROX results (0 solo, 5 in a team) over 1 season. Personal bests: Doubles Mixed 1:21:27 (Cardiff 2026) · Doubles Women 1:22:07 (Chicago 2025).

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1:21:27 best Doubles Mixed time · Cardiff 2026 also raced Doubles Women: each has its own best below

1228th of 2,365 best Doubles Mixed place · Cardiff 2026 among Doubles Mixed finishers there

1:21:27 latest race · Cardiff 2026 best Doubles Mixed time so far Doubles Mixed with Kev McFaul

Wall balls strongest segment · Cardiff 2026 faster than 76% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:21:27Cardiff 2026 · 3 races · with Kev McFaul Doubles Women1:22:07Chicago 2025 · 2 races · with Sarah Crowley

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:001:25:001:26:001:27:00 best 1:21:27 best 1:21:27 · Cardiff

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Kev McFaul, Grace Murphywhat the whole field did →	Doubles Mixed · team 35-39	1:21:27	1228th of 2,365	47:12	29:40	4:35	splits SkiErg4:19Sled push2:14Sled pull3:27Burpee broad jump4:41Row4:56Farmers carry2:22Sandbag lunges3:42Wall balls3:59Run 15:52Run 25:33Run 35:50Run 45:50Run 55:23Run 65:57Run 76:01Run 86:50Full report for this race →
Glasgow 2026 11 Mar 2026team: Grace murphy, Kev McFaulwhat the whole field did →	Doubles Mixed · team 35-39	1:27:22	1329th of 2,159	53:14	29:03	5:10	splits SkiErg4:08Sled push2:04Sled pull3:58Burpee broad jump3:41Row4:56Farmers carry1:57Sandbag lunges4:02Wall balls4:17Run 15:54Run 26:04Run 36:40Run 46:49Run 57:18Run 66:33Run 76:27Run 87:32Full report for this race →
Chicago 2025 14 Nov 2025team: Sarah Crowley, Grace Murphywhat the whole field did →	Doubles Women · team 35-39	1:22:07	top 28% 426/1,541	48:05	27:38	6:28	splits SkiErg4:40Sled push1:18Sled pull3:29Burpee broad jump3:50Row4:40Farmers carry1:33Sandbag lunges3:34Wall balls4:34Run 14:42Run 26:09Run 36:07Run 46:09Run 56:12Run 66:06Run 76:17Run 86:27Full report for this race →
Dublin 2025 12 Nov 2025team: Grace Murphy, Lorraine Schwerwhat the whole field did →	Doubles Women · team 35-39	1:29:37	1058th of 1,507	51:39	32:54	5:09	splits SkiErg4:39Sled push1:44Sled pull4:33Burpee broad jump4:42Row5:37Farmers carry1:56Sandbag lunges4:50Wall balls4:53Run 15:42Run 26:29Run 36:48Run 46:49Run 57:01Run 67:11Run 77:02Run 84:41Full report for this race →
Dublin 2025 12 Nov 2025team: Grace Murphy, Kev McFaulwhat the whole field did →	Doubles Mixed · team 35-39	1:26:47	1118th of 1,556	51:28	29:05	6:19	splits SkiErg4:03Sled push1:52Sled pull3:10Burpee broad jump4:14Row4:52Farmers carry2:20Sandbag lunges3:56Wall balls4:38Run 13:26Run 27:41Run 37:12Run 47:10Run 57:37Run 67:08Run 76:47Run 84:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Cardiff 2026, against 2,365 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 52%

Sled pull faster than 60%

Burpee broad jump faster than 26%

Row faster than 38%

Farmers carry faster than 43%

Sandbag lunges faster than 58%

Wall balls faster than 76%

Roxzone faster than 35%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:01 faster

Sled pull 0:10 faster

Burpee broad jump 0:45 slower

Row 0:09 slower

Farmers carry 0:04 slower

Sandbag lunges 0:10 faster

Wall balls 0:32 faster

Roxzone 0:33 slower

Runs (8 km) 0:52 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Mixed finisher

Grace1:21:27

5:524:195:332:145:503:275:504:415:234:565:572:226:013:426:503:594:35

Typical Doubles Mixed1:19:46

5:514:215:212:155:393:375:393:565:454:475:592:185:233:526:304:314:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:45 against the typical Doubles Mixed finisher at Cardiff 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:21:27.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown