Athlete · Doubles Mixed · team 30-39 ·

IRL

Grace McKnight

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:06:48 at Cape Town 2024.

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Doubles Mixed time1:06:48Cape Town 2024

Doubles Mixed place17thof 153 · Cape Town 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Cape Town 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2024 21 Sep 2024team: Grace McKnight, Mark Mulvihilwhole field →	Doubles Mixed · team 30-39	1:06:48	17th of 15315th of 81 aged 30-39	39:25	22:47	4:41	View results	See splits Hide splits SkiErg3:44fastest 6%Sled push1:16fastest 12%Sled pull3:01fastest 20%Burpee broad jump2:46fastest 27%Row3:50fastest 1%Farmers carry1:44fastest 35%Sandbag lunges2:58fastest 16%Wall balls3:28fastest 7%Runs (8 km)39:25fastest 13%Roxzone4:41fastest 7%Run 15:09fastest 27%Run 24:44fastest 16%Run 34:52fastest 12%Run 44:57fastest 12%Run 54:51fastest 8%Run 64:58fastest 16%Run 74:44fastest 8%Run 85:14fastest 17%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mark Mulvihil1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Cape Town 2024, against 153 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 89%

Sled pull faster than 80%

Burpee broad jump faster than 74%

Row faster than 99%

Farmers carry faster than 65%

Sandbag lunges faster than 85%

Wall balls faster than 93%

Roxzone faster than 93%

Runs (8 km) faster than 88%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:17 faster

Sled pull 0:40 faster

Burpee broad jump 0:36 faster

Row 0:49 faster

Farmers carry 0:05 faster

Sandbag lunges 0:49 faster

Wall balls 0:42 faster

Roxzone 1:47 faster

Runs (8 km) 5:55 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Mixed finisher

Grace1:06:48

5:093:444:441:164:523:014:572:464:513:504:581:444:442:585:143:284:41

Typical Doubles Mixed1:18:58

5:314:045:181:335:393:415:413:225:504:395:421:495:383:476:064:106:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:06:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up