Athlete · Doubles Women · team U29 ·

IRL

Grace McKeown

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:59:19 at Madrid 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:59:19Madrid 2024

Doubles Women place483rdof 496 · Madrid 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 11% of Doubles Women at Madrid 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Madrid 2024 26 Oct 2024team: Grace McKeown, Aimee Hartewhole field →	Doubles Women · team U29	1:59:19	483rd of 496179th of 184 aged U29	58:32	47:27	13:24	View results	See splits Hide splits SkiErg5:11faster than 10%Sled push4:19Sled pull7:46Burpee broad jump7:30faster than 2%Row6:27faster than 2%Farmers carry2:38Sandbag lunges7:20Wall balls6:16faster than 4%Runs (8 km)58:32faster than 10%Roxzone13:24faster than 4%Run 17:14faster than 24%Run 25:46faster than 32%Run 36:35faster than 18%Run 47:30faster than 8%Run 57:41faster than 8%Run 67:38faster than 7%Run 77:39faster than 5%Run 88:34faster than 5%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Aimee Harte1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Madrid 2024, against 496 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 11%

Sled push faster than 0%

Sled pull faster than 0%

Burpee broad jump faster than 3%

Row faster than 2%

Farmers carry faster than 0%

Sandbag lunges faster than 0%

Wall balls faster than 4%

Roxzone faster than 4%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 2:28 slower

Sled pull 3:27 slower

Burpee broad jump 3:19 slower

Row 1:16 slower

Farmers carry 0:44 slower

Sandbag lunges 3:31 slower

Wall balls 2:01 slower

Roxzone 4:41 slower

Runs (8 km) 11:09 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Women finisher

Grace1:59:19

7:145:115:464:196:357:467:307:307:416:277:382:387:397:208:346:1613:24

Typical Doubles Women1:26:03

6:364:435:271:515:434:195:464:115:535:115:511:545:493:496:024:158:43

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:41 against the typical Doubles Women finisher at Madrid 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:59:19.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up