GBR Grace McDowell
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 23 Mar 2025team: Grace McDowell, Ben Phillipswhole field → | Doubles Mixed · team U29 | 1:13:25 | 339th of 1,002115th of 305 aged U29 | 40:14 | 28:06 | 5:09 | View results | See splits Hide splitsSkiErg4:02fastest 29%Sled push2:09faster than 48%Sled pull4:06faster than 30%Burpee broad jump3:48faster than 29%Row4:30fastest 22%Farmers carry1:42fastest 45%Sandbag lunges3:29fastest 34%Wall balls4:20faster than 38%Runs (8 km)40:14fastest 31%Roxzone5:09fastest 23%Run 14:03fastest 12%Run 24:38fastest 22%Run 35:05fastest 30%Run 45:24fastest 45%Run 55:15fastest 34%Run 65:11fastest 33%Run 75:13fastest 35%Run 85:29fastest 45%Full report for this race → |
| Stockholm 2024 7 Dec 2024team: Grace McDowell, Emma Marshallwhole field → | Doubles Women · team 30-39 | 1:23:33 | 276th of 603101st of 213 aged 30-39 | 48:03 | 27:52 | 7:44 | View results | See splits Hide splitsSkiErg4:30fastest 49%Sled push1:26fastest 34%Sled pull3:46fastest 47%Burpee broad jump4:04fastest 43%Row4:58fastest 50%Farmers carry1:51faster than 42%Sandbag lunges3:07fastest 28%Wall balls4:10faster than 45%Runs (8 km)48:03faster than 47%Roxzone7:44fastest 43%Run 17:39faster than 1%Run 25:26fastest 33%Run 35:48fastest 47%Run 45:44fastest 36%Run 55:55fastest 37%Run 65:45fastest 34%Run 75:42fastest 32%Run 86:07fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ben Phillips1 race
- Emma Marshall1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,002 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Doubles Mixed finisher at Málaga 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:13:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
