Athlete · Open Women · 16-24 ·

AUS

Grace Lyon

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:53:11 (Brisbane (APAC Championship) 2026) · Doubles Women 1:30:47 (Sydney 2025).

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1:53:11 Open Women time · Brisbane (APAC Championship) 2026 also raced Doubles Women: each has its own best below

329th of 357 Open Women place · Brisbane (APAC Championship) 2026 among Open Women finishers there

1:53:11 latest race · Brisbane (APAC Championship) 2026 first Open Women race Open Women

Sled push strongest segment · Brisbane (APAC Championship) 2026 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:53:11Brisbane (APAC Championship) 2026 · 1 race Doubles Women1:30:47Sydney 2025 · 1 race · with Brooke Criddle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane (APAC Championship) 2026 11 Apr 2026what the whole field did →	Open Women · 16-24	1:53:11	329th of 357	58:35	44:30	10:10	splits SkiErg4:58Sled push2:41Sled pull5:34Burpee broad jump7:59Row5:24Farmers carry2:30Sandbag lunges6:30Wall balls8:54Run 15:09Run 26:58Run 37:56Run 47:36Run 57:50Run 67:40Run 77:21Run 88:09Full report for this race →
Sydney 2025 6 Jul 2025team: Brooke Criddle, Grace Lyonwhat the whole field did →	Doubles Women · team 16-24	1:30:47	1590th of 2,331	49:52	30:26	10:29	splits SkiErg4:42Sled push1:26Sled pull4:10Burpee broad jump4:43Row4:58Farmers carry2:02Sandbag lunges4:18Wall balls4:07Run 15:27Run 25:31Run 35:45Run 46:08Run 56:07Run 66:14Run 76:19Run 88:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Brisbane (APAC Championship) 2026, against 357 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 55%

Sled pull faster than 46%

Burpee broad jump faster than 15%

Row faster than 35%

Farmers carry faster than 15%

Sandbag lunges faster than 11%

Wall balls faster than 12%

Roxzone faster than 18%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:03 faster

Sled pull 0:07 slower

Burpee broad jump 2:06 slower

Row 0:10 slower

Farmers carry 0:29 slower

Sandbag lunges 1:58 slower

Wall balls 3:01 slower

Roxzone 2:27 slower

Runs (8 km) 16:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:53:11

5:094:586:582:417:565:347:367:597:505:247:402:307:216:308:098:5410:10

Typical Open Women1:26:34

4:275:005:042:445:255:275:275:535:315:145:242:015:224:325:275:537:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:01 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:53:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown