PHI Grace Lynn Co
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:45:50 at Hong Kong 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Osaka 2026 30 Jan 2026team: Wayne Robin Co, Grace Lynn Cowhole field → | Doubles Mixed · team 35-39 | 2:02:18 | 595th of 616136th of 139 aged 35-39 | 1:11:03 | 36:19 | 15:00 | View results | See splits Hide splitsSkiErg5:02faster than 20%Sled push2:32faster than 38%Sled pull5:45faster than 10%Burpee broad jump3:32faster than 44%Row5:31faster than 11%Farmers carry2:38faster than 4%Sandbag lunges5:58faster than 8%Wall balls5:21faster than 32%Runs (8 km)1:11:03faster than 2%Roxzone15:00faster than 4%Run 14:30faster than 7%Run 27:42faster than 8%Run 37:53faster than 11%Run 48:46faster than 5%Run 59:16faster than 4%Run 69:22faster than 5%Run 711:33faster than 1%Run 812:04Full report for this race → |
| Hong Kong 2025 26 Jul 2025team: Grace Lynn Co, Wayne Robin Cowhole field → | Doubles Mixed · team 35-39 | 1:45:50 | 407th of 58984th of 119 aged 35-39 | 1:00:25 | 36:07 | 9:18† | View results | See splits Hide splitsSkiErg4:55faster than 21%Sled push2:52faster than 42%Sled pull4:48fastest 43%Burpee broad jump4:03faster than 44%Row5:25faster than 25%Farmers carry2:10faster than 33%Sandbag lunges5:06faster than 37%Wall balls6:48faster than 21%Runs (8 km)1:00:25faster than 23%Roxzone9:18Run 13:59faster than 45%Run 26:24faster than 48%Run 37:06faster than 37%Run 47:19faster than 32%Run 57:45faster than 28%Run 67:36faster than 30%Run 77:19faster than 37%Run 812:57faster than 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:55 | Hong Kong 2025 · best of 2 | 4:20 |
| Sled push | 2:32 | Osaka 2026 · best of 2 | 2:11 |
| Sled pull | 4:48 | Hong Kong 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:32 | Osaka 2026 · best of 2 | 3:35 |
| Row | 5:25 | Hong Kong 2025 · best of 2 | 4:47 |
| Farmers carry | 2:10 | Hong Kong 2025 · best of 2 | 1:50 |
| Sandbag lunges | 5:06 | Hong Kong 2025 · best of 2 | 4:03 |
| Wall balls | 5:21 | Osaka 2026 · best of 2 | 4:34 |
| Runs (8 km) | 1:00:25 | Hong Kong 2025 · best of 2 | 45:36 |
| Roxzone | 15:00 | Osaka 2026 | 7:11 |
How to read
Each station's best across Grace's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Wayne Robin Co2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Doubles Mixed finisher at Hong Kong 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:45:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
