GBR Grace Lough
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
630th of 994 Open Women (faster than 36%). Against the 30 who finished around 1:35:12: most time gained on the roxzone (0:55), most lost on burpee broad jump (1:22). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 4:58 | faster than 22% |
| SkiErg: | 5:24 | 5:08 | faster than 27% |
| Run 2: | 5:38 | 5:14 | faster than 32% |
| Sled push: | 2:34 | 2:46 | faster than 66% |
| Run 3: | 5:49 | 5:27 | faster than 32% |
| Sled pull: | 5:53 | 5:20 | faster than 33% |
| Run 4: | 5:37 | 5:32 | faster than 46% |
| Burpee broad jump: | 8:31 | 6:19 | faster than 18% |
| Run 5: | 5:40 | 5:39 | faster than 48% |
| Row: | 5:14 | 5:36 | faster than 78% |
| Run 6: | 5:41 | 5:31 | faster than 43% |
| Farmers carry: | 2:45 | 2:13 | faster than 18% |
| Run 7: | 5:45 | 5:31 | faster than 39% |
| Sandbag lunges: | 6:05 | 4:50 | faster than 20% |
| Run 8: | 5:41 | 5:34 | faster than 45% |
| Wall balls: | 6:21 | 6:09 | faster than 46% |
| Roxzone: | 6:41 | 7:02 | faster than 58% |
| Runs (8 km) | 45:18 | 43:43 | faster than 40% |
| Stations (8) | 42:47 | ||
| Finish | 1:34:41 | 1:29:17 | 630th of 994 · faster than 36% |
1,410th of 1,507 Doubles Women (faster than 6%). Against the 46 who finished around 1:47:28: most time gained on the roxzone (1:55), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:25 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,507 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:40 | 3:54 | faster than 11% |
| SkiErg: | 4:43 | 4:45 | faster than 55% |
| Run 2: | 7:44 | 6:14 | faster than 6% |
| Sled push: | 1:49 | 1:39 | faster than 25% |
| Run 3: | 8:42 | 6:33 | faster than 4% |
| Sled pull: | 4:42 | 3:57 | faster than 15% |
| Run 4: | 8:44 | 6:38 | faster than 4% |
| Burpee broad jump: | 6:53 | 4:21 | faster than 4% |
| Run 5: | 8:46 | 6:45 | faster than 6% |
| Row: | 5:00 | 5:11 | faster than 70% |
| Run 6: | 9:00 | 6:43 | faster than 5% |
| Farmers carry: | 2:22 | 1:51 | faster than 3% |
| Run 7: | 9:24 | 6:44 | faster than 3% |
| Sandbag lunges: | 5:32 | 3:38 | faster than 3% |
| Run 8: | 6:05 | 4:37 | faster than 9% |
| Wall balls: | 5:23 | 4:30 | faster than 18% |
| Roxzone: | 5:31 | 4:56 | faster than 35% |
| Runs (8 km) | 1:03:02 | 48:09 | faster than 5% |
| Stations (8) | 36:24 | ||
| Finish | 1:44:51 | 1:23:19 | 1410th of 1,507 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Charly Mifsud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2026, against 994 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 79% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 27% |
| Push | 67% |
| Pull | 34% |
| BBJ | 18% |
| Row | 79% |
| Carry | 19% |
| Lunges | 20% |
| Wall balls | 47% |
| Roxzone | 58% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Row (faster than 79%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Row (0:22 faster); weakest: Burpee broad jump (2:12 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 45:22 running, 42:47 at the stations and 6:41 in the roxzone; the longest station was the burpee broad jumps (8:31) and the shortest the sled push (2:34).Below, Typical Open Women: 43:26 running, 38:21 at the stations and 7:02 in the roxzone; the longest station was the burpee broad jumps (6:19).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 4:58 |
| SkiErg | 5:24 | 5:08 |
| Run 2 | 5:38 | 5:14 |
| Sled push | 2:34 | 2:46 |
| Run 3 | 5:49 | 5:27 |
| Sled pull | 5:53 | 5:20 |
| Run 4 | 5:37 | 5:32 |
| Burpee broad jump | 8:31 | 6:19 |
| Run 5 | 5:40 | 5:39 |
| Row | 5:14 | 5:36 |
| Run 6 | 5:41 | 5:31 |
| Farmers carry | 2:45 | 2:13 |
| Run 7 | 5:45 | 5:31 |
| Sandbag lunges | 6:05 | 4:50 |
| Run 8 | 5:41 | 5:34 |
| Wall balls | 6:21 | 6:09 |
| Roxzone | 6:41 | 7:02 |
| Finish | 1:34:41 | 1:29:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:12 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:34:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
