Athlete · Open Women · 40-44 ·

GBR

Grace Lough

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:34:41 (Málaga 2026) · Doubles Women 1:44:51 (Dublin 2025).

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1:34:41 Open Women time · Málaga 2026 also raced Doubles Women: each has its own best below

629th of 994 Open Women place · Málaga 2026 among Open Women finishers there

1:34:41 latest race · Málaga 2026 first Open Women race Open Women

Row strongest segment · Málaga 2026 faster than 79% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:34:41Málaga 2026 · 1 race Doubles Women1:44:51Dublin 2025 · 1 race · with Charly Mifsud

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 17 Apr 2026what the whole field did →	Open Women · 40-44	1:34:41	629th of 994	45:18	42:47	6:41	splits SkiErg5:24Sled push2:34Sled pull5:53Burpee broad jump8:31Row5:14Farmers carry2:45Sandbag lunges6:05Wall balls6:21Run 15:31Run 25:38Run 35:49Run 45:37Run 55:40Run 65:41Run 75:45Run 85:41Full report for this race →
Dublin 2025 14 Nov 2025team: Charly Mifsud, Grace Loughwhat the whole field did →	Doubles Women · team 35-39	1:44:51	1409th of 1,507	1:03:02	36:24	5:31	splits SkiErg4:43Sled push1:49Sled pull4:42Burpee broad jump6:53Row5:00Farmers carry2:22Sandbag lunges5:32Wall balls5:23Run 14:40Run 27:44Run 38:42Run 48:44Run 58:46Run 69:00Run 79:24Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Málaga 2026, against 994 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 67%

Sled pull faster than 34%

Burpee broad jump faster than 18%

Row faster than 79%

Farmers carry faster than 19%

Sandbag lunges faster than 20%

Wall balls faster than 47%

Roxzone faster than 58%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:12 faster

Sled pull 0:33 slower

Burpee broad jump 2:11 slower

Row 0:22 faster

Farmers carry 0:32 slower

Sandbag lunges 1:15 slower

Wall balls 0:12 slower

Roxzone 0:21 faster

Runs (8 km) 1:35 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:34:41

5:315:245:382:345:495:535:378:315:405:145:412:455:456:055:416:216:41

Typical Open Women1:28:51

4:585:085:142:465:275:205:336:205:395:365:312:135:314:505:346:097:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:11 against the typical Open Women finisher at Málaga 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:34:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown