IRL Grace Kirwan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:52 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Becky Kirwan, Grace Kirwanwhole field → | Doubles Women · team 30-39 | 1:20:52 | 315th of 835137th of 350 aged 30-39 | 46:23 | 29:58 | 4:36 | View results | See splits Hide splitsSkiErg4:34fastest 50%Sled push1:28fastest 21%Sled pull3:53fastest 42%Burpee broad jump5:27faster than 22%Row5:07fastest 45%Farmers carry1:48faster than 45%Sandbag lunges3:07fastest 26%Wall balls4:34faster than 39%Runs (8 km)46:23fastest 35%Roxzone4:36fastest 29%Run 13:24fastest 15%Run 25:38fastest 20%Run 36:11fastest 31%Run 46:46faster than 45%Run 56:35fastest 39%Run 66:33fastest 40%Run 76:43fastest 47%Run 84:37fastest 44%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Becky Kirwan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 835 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:01 against the typical Doubles Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
