NZL Grace Kaihau
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
200th of 1,718 Doubles Mixed (faster than 88%). Against the 53 who finished around 1:08:08: most time gained on burpee broad jump (0:36), most lost on the roxzone (1:44). Runs 5 to 8 took 5:22 more than runs 1 to 4 (them: 2:46 more).
| Part | Time | Typical here | vs 1,718 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:34 | 4:36 | faster than 95% |
| SkiErg: | 3:50 | 4:09 | faster than 92% |
| Run 2: | 3:40 | 4:51 | faster than 97% |
| Sled push: | 1:24 | 1:44 | faster than 92% |
| Run 3: | 3:29 | 5:05 | fastest in the field |
| Sled pull: | 2:50 | 3:53 | faster than 96% |
| Run 4: | 5:12 | 5:10 | faster than 48% |
| Burpee broad jump: | 2:21 | 3:39 | faster than 97% |
| Run 5: | 6:29 | 5:18 | faster than 14% |
| Row: | 4:13 | 4:40 | faster than 93% |
| Run 6: | 3:57 | 5:15 | faster than 96% |
| Farmers carry: | 1:21 | 1:54 | fastest in the field |
| Run 7: | 5:16 | 5:17 | faster than 50% |
| Sandbag lunges: | 3:10 | 4:09 | faster than 90% |
| Run 8: | 5:35 | 7:14 | faster than 94% |
| Wall balls: | 4:09 | 4:28 | faster than 67% |
| Roxzone: | 8:52 | 8:58 | faster than 53% |
| Runs (8 km) | 37:08 | 42:54 | faster than 83% |
| Stations (8) | 23:18 | ||
| Finish | 1:09:13 | 1:20:42 | 200th of 1,718 · faster than 88% |
160th of 1,057 Doubles Women (faster than 84%). Against the 34 who finished around 1:15:34: most time gained on the eight runs (1:39), most lost on the roxzone (1:45). Runs 5 to 8 took 3:51 more than runs 1 to 4 (them: 3:11 more).
| Part | Time | Typical here | vs 1,057 Doubles Women here |
|---|---|---|---|
| Run 1: | 2:51 | 3:30 | faster than 91% |
| SkiErg: | 3:59 | 4:32 | faster than 99% |
| Run 2: | 4:56 | 6:01 | faster than 95% |
| Sled push: | 1:53 | 1:38 | faster than 17% |
| Run 3: | 5:18 | 6:24 | faster than 92% |
| Sled pull: | 4:06 | 3:53 | faster than 40% |
| Run 4: | 5:33 | 6:30 | faster than 87% |
| Burpee broad jump: | 3:01 | 4:02 | faster than 91% |
| Run 5: | 5:45 | 6:39 | faster than 84% |
| Row: | 4:24 | 5:03 | faster than 98% |
| Run 6: | 5:27 | 6:35 | faster than 90% |
| Farmers carry: | 1:46 | 1:52 | faster than 65% |
| Run 7: | 5:25 | 6:32 | faster than 90% |
| Sandbag lunges: | 3:16 | 3:37 | faster than 69% |
| Run 8: | 5:52 | 6:35 | faster than 77% |
| Wall balls: | 3:45 | 4:08 | faster than 77% |
| Roxzone: | 8:28 | 8:04 | faster than 42% |
| Runs (8 km) | 41:02 | 49:11 | faster than 90% |
| Stations (8) | 26:10 | ||
| Finish | 1:15:36 | 1:26:17 | 160th of 1,057 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Marioulla Simeon1 race
- Tainui Kaihau1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2025, against 1,718 Doubles Mixed
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Roxzone (faster than 53%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 96% |
| BBJ | 98% |
| Row | 93% |
| Carry | 99% |
| Lunges | 90% |
| Wall balls | 68% |
| Roxzone | 53% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Roxzone (faster than 53%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:46 faster); weakest: Roxzone (0:06 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 37:12 running, 23:18 at the stations and 8:52 in the roxzone; the longest station was the row (4:13).Below, Typical Doubles Mixed: 42:46 running, 28:36 at the stations and 8:58 in the roxzone; the longest station was the row (4:40) and the shortest the sled push (1:44).
See the numbers
| Part | Grace | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:34 | 4:36 |
| SkiErg | 3:50 | 4:09 |
| Run 2 | 3:40 | 4:51 |
| Sled push | 1:24 | 1:44 |
| Run 3 | 3:29 | 5:05 |
| Sled pull | 2:50 | 3:53 |
| Run 4 | 5:12 | 5:10 |
| Burpee broad jump | 2:21 | 3:39 |
| Run 5 | 6:29 | 5:18 |
| Row | 4:13 | 4:40 |
| Run 6 | 3:57 | 5:15 |
| Farmers carry | 1:21 | 1:54 |
| Run 7 | 5:16 | 5:17 |
| Sandbag lunges | 3:10 | 4:09 |
| Run 8 | 5:35 | 7:14 |
| Wall balls | 4:09 | 4:28 |
| Roxzone | 8:52 | 8:58 |
| Finish | 1:09:13 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:13.
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