Athlete · Relay Mixed · team U40 ·

USA

Grace Hoffmann

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:26:22 at Washington DC 2026.

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Relay Mixed time1:26:22Washington DC 2026

Relay Mixed place42ndof 82 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 85% of Relay Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Michael Mangulabnan, Jenny Shang, Grace Hoffmann, Richard Ohwhole field →	Relay Mixed · team U40	1:26:22	42nd of 8232nd of 59 aged U40	38:47	41:38	6:02	View results	See splits Hide splits SkiErg4:55fastest 41%Sled push3:18faster than 17%Sled pull4:59faster than 35%Burpee broad jump5:09fastest 49%Row5:25faster than 34%Farmers carry1:33fastest 15%Sandbag lunges5:05faster than 43%Wall balls11:14faster than 6%Runs (8 km)38:47fastest 28%Roxzone6:02fastest 25%Run 13:21fastest 21%Run 24:41fastest 28%Run 35:01fastest 44%Run 44:56fastest 42%Run 55:20fastest 40%Run 64:56fastest 35%Run 75:33faster than 41%Run 85:01fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Mixed race

Washington DC 2026, against 82 Relay Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 59%

Sled push faster than 17%

Sled pull faster than 36%

Burpee broad jump faster than 52%

Row faster than 35%

Farmers carry faster than 85%

Sandbag lunges faster than 43%

Wall balls faster than 6%

Roxzone faster than 75%

Runs (8 km) faster than 73%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:38 slower

Sled pull 0:29 slower

Burpee broad jump level

Row 0:20 slower

Farmers carry 0:27 faster

Sandbag lunges 0:10 slower

Wall balls 5:49 slower

Roxzone 0:55 faster

Runs (8 km) 3:34 faster

Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Relay Mixed finisher

Grace1:26:22

3:214:554:413:185:014:594:565:095:205:254:561:335:335:055:0111:146:02

Typical Relay Mixed1:22:59

4:005:095:242:405:064:305:095:095:385:055:302:005:194:555:035:256:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:49 against the typical Relay Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:26:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up