Athlete · Doubles Women · team 25-29 ·

IRL

Grace Heffron

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:08:13 at Sydney 2025.

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Doubles Women time2:08:13Sydney 2025

Doubles Women place2322ndof 2,331 · Sydney 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 66% of Doubles Women at Sydney 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2025 4 Jul 2025team: Grace Heffron, Lauren Kearneywhole field →	Doubles Women · team 25-29	2:08:13	2322nd of 2,331673rd of 673 aged 25-29	1:22:44	32:37	12:56	View results	See splits Hide splits SkiErg4:45faster than 22%Sled push1:28fastest 42%Sled pull4:35faster than 25%Burpee broad jump4:23faster than 42%Row5:39faster than 7%Farmers carry2:02faster than 34%Sandbag lunges3:32fastest 35%Wall balls6:13faster than 4%Runs (8 km)1:22:44Roxzone12:56faster than 7%Run 19:25Run 211:01Run 310:44Run 410:20Run 510:59Run 611:02Run 711:12Run 88:05faster than 39%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lauren Kearney1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Sydney 2025, against 2,331 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 23%

Sled push faster than 59%

Sled pull faster than 26%

Burpee broad jump faster than 43%

Row faster than 7%

Farmers carry faster than 34%

Sandbag lunges faster than 66%

Wall balls faster than 5%

Roxzone faster than 7%

Runs (8 km) faster than 0%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:02 faster

Sled pull 0:28 slower

Burpee broad jump 0:13 slower

Row 0:36 slower

Farmers carry 0:07 slower

Sandbag lunges 0:17 faster

Wall balls 1:54 slower

Roxzone 3:30 slower

Runs (8 km) 36:47 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Women finisher

Grace2:08:13

9:254:4511:011:2810:444:3510:204:2310:595:3911:022:0211:123:328:056:1312:56

Typical Doubles Women1:24:33

4:564:315:121:305:264:075:324:105:395:035:391:555:393:497:404:199:26

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:30 against the typical Doubles Women finisher at Sydney 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:08:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up