USA Grace Guingon
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
121st of 3,178 Doubles Women (faster than 96%). Against the 96 who finished around 1:13:30: most time gained on burpee broad jump (0:48), most lost on the eight runs (0:19). Runs 5 to 8 took 1:36 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 3,178 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:48 | 5:26 | faster than 97% |
| SkiErg: | 4:57 | 5:03 | faster than 59% |
| Run 2: | 4:55 | 6:32 | faster than 95% |
| Sled push: | 1:43 | 1:55 | faster than 77% |
| Run 3: | 5:14 | 6:50 | faster than 94% |
| Sled pull: | 3:09 | 4:25 | faster than 97% |
| Run 4: | 5:27 | 6:54 | faster than 90% |
| Burpee broad jump: | 2:41 | 4:41 | faster than 99% |
| Run 5: | 5:46 | 6:55 | faster than 84% |
| Row: | 5:07 | 5:23 | faster than 73% |
| Run 6: | 5:14 | 6:52 | faster than 94% |
| Farmers carry: | 1:27 | 1:53 | faster than 95% |
| Run 7: | 5:17 | 6:51 | faster than 92% |
| Sandbag lunges: | 3:13 | 4:15 | faster than 91% |
| Run 8: | 4:43 | 6:20 | faster than 93% |
| Wall balls: | 3:47 | 4:44 | faster than 92% |
| Roxzone: | 6:03 | 9:29 | faster than 96% |
| Runs (8 km) | 40:20 | 52:49 | faster than 93% |
| Stations (8) | 26:04 | ||
| Finish | 1:12:21 | 1:35:04 | 121st of 3,178 · faster than 96% |
1,358th of 4,639 Open Women (faster than 70%). Against the 142 who finished around 1:33:49: most time gained on sandbag lunges (0:34), most lost on the eight runs (0:46). Runs 5 to 8 took 3:43 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 5:24 | 6:04 | faster than 78% |
| SkiErg: | 5:08 | 5:21 | faster than 68% |
| Run 2: | 5:11 | 5:47 | faster than 75% |
| Sled push: | 2:51 | 2:51 | faster than 51% |
| Run 3: | 5:47 | 6:03 | faster than 60% |
| Sled pull: | 5:35 | 5:47 | faster than 56% |
| Run 4: | 5:46 | 6:10 | faster than 64% |
| Burpee broad jump: | 6:00 | 7:20 | faster than 72% |
| Run 5: | 6:30 | 6:29 | faster than 49% |
| Row: | 5:48 | 5:41 | faster than 42% |
| Run 6: | 6:04 | 6:18 | faster than 57% |
| Farmers carry: | 2:34 | 2:40 | faster than 57% |
| Run 7: | 5:47 | 6:18 | faster than 67% |
| Sandbag lunges: | 4:35 | 5:50 | faster than 81% |
| Run 8: | 7:30 | 8:10 | faster than 63% |
| Wall balls: | 6:35 | 7:33 | faster than 66% |
| Roxzone: | 6:31 | 7:57 | faster than 74% |
| Runs (8 km) | 47:56 | 51:48 | faster than 65% |
| Stations (8) | 39:06 | ||
| Finish | 1:33:27 | 1:43:35 | 1358th of 4,639 · faster than 70% |
210th of 356 Pro Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 356 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:20 | 6:03 | faster than 41% |
| SkiErg: | 4:44 | 4:42 | faster than 46% |
| Run 2: | 5:33 | 5:27 | faster than 47% |
| Sled push: | 2:38 | 2:39 | faster than 51% |
| Run 3: | 6:10 | 5:48 | faster than 38% |
| Sled pull: | 5:42 | 5:17 | faster than 38% |
| Run 4: | 6:10 | 5:54 | faster than 42% |
| Burpee broad jump: | 3:15 | 3:54 | faster than 74% |
| Run 5: | 6:13 | 6:03 | faster than 42% |
| Row: | 5:20 | 5:03 | faster than 30% |
| Run 6: | 6:47 | 5:52 | faster than 29% |
| Farmers carry: | 2:00 | 2:01 | faster than 54% |
| Run 7: | 5:59 | 5:54 | faster than 48% |
| Sandbag lunges: | 3:51 | 4:18 | faster than 64% |
| Run 8: | 6:25 | 6:07 | faster than 42% |
| Wall balls: | 5:15 | 4:39 | faster than 37% |
| Roxzone: | 9:35 | 8:06 | faster than 34% |
| Runs (8 km) | 49:32 | 47:31 | faster than 41% |
| Stations (8) | 32:45 | ||
| Finish | 1:31:47 | 1:27:23 | 210th of 356 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Abigail Mastroberti1 race
- Gianna D'Amato1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,639 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 81% of the field), weakest on Row (faster than 42%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 68% |
| Push | 51% |
| Pull | 57% |
| BBJ | 72% |
| Row | 42% |
| Carry | 57% |
| Lunges | 81% |
| Wall balls | 66% |
| Roxzone | 74% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 81%); weakest: Row (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:52 faster); weakest: Row (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 47:59 running, 39:05 at the stations and 6:31 in the roxzone; the longest station was the wall balls (6:35).Below, Typical Open Women: 51:19 running, 43:03 at the stations and 7:57 in the roxzone; the longest station was the wall balls (7:33).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:24 | 6:04 |
| SkiErg | 5:08 | 5:21 |
| Run 2 | 5:11 | 5:47 |
| Sled push | 2:51 | 2:51 |
| Run 3 | 5:47 | 6:03 |
| Sled pull | 5:35 | 5:47 |
| Run 4 | 5:46 | 6:10 |
| Burpee broad jump | 6:00 | 7:20 |
| Run 5 | 6:30 | 6:29 |
| Row | 5:48 | 5:41 |
| Run 6 | 6:04 | 6:18 |
| Farmers carry | 2:34 | 2:40 |
| Run 7 | 5:47 | 6:18 |
| Sandbag lunges | 4:35 | 5:50 |
| Run 8 | 7:30 | 8:10 |
| Wall balls | 6:35 | 7:33 |
| Roxzone | 6:31 | 7:57 |
| Finish | 1:33:27 | 1:43:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:33:27.
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- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
