Athlete · Doubles Women · team 40-49 ·

GBR

Grace Forster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:27:26 at Birmingham 2024.

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Doubles Women time1:27:26Birmingham 2024

Doubles Women place814thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 91% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Hannah Batham, Grace Forsterwhole field →	Doubles Women · team 40-49	1:27:26	814th of 1,370141st of 287 aged 40-49	51:35	26:38	9:17	View results	See splits Hide splits SkiErg4:23fastest 17%Sled push1:46fastest 48%Sled pull3:42fastest 34%Burpee broad jump3:05fastest 9%Row4:52fastest 29%Farmers carry1:47fastest 47%Sandbag lunges2:55fastest 17%Wall balls4:08fastest 37%Runs (8 km)51:35faster than 26%Roxzone9:17faster than 27%Run 15:56fastest 25%Run 25:42faster than 41%Run 36:22faster than 22%Run 46:19faster than 28%Run 56:38faster than 22%Run 66:56faster than 14%Run 76:52faster than 15%Run 86:53faster than 23%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Hannah Batham1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 84%

Sled push faster than 53%

Sled pull faster than 66%

Burpee broad jump faster than 91%

Row faster than 72%

Farmers carry faster than 54%

Sandbag lunges faster than 84%

Wall balls faster than 64%

Roxzone faster than 27%

Runs (8 km) faster than 27%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push level

Sled pull 0:19 faster

Burpee broad jump 1:08 faster

Row 0:12 faster

Farmers carry 0:01 faster

Sandbag lunges 0:36 faster

Wall balls 0:14 faster

Roxzone 1:12 slower

Runs (8 km) 4:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Women finisher

Grace1:27:26

5:564:235:421:466:223:426:193:056:384:526:561:476:522:556:534:089:17

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:12 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up