Grace Foley

1 HYROX race over 1 season. Best Open Women time: 1:31:00 at Dublin 2024.

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Open Women time1:31:00Dublin 2024

Open Women place410thof 939 · Dublin 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 93% of Open Women at Dublin 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Dublin 2024 15 Nov 2024whole field →	Open Women · 25-29	1:31:00	410th of 93969th of 168 aged 25-29	46:09	39:32	5:22	View results	See splits Hide splits SkiErg4:56fastest 38%Sled push3:02faster than 26%Sled pull5:39fastest 45%Burpee broad jump7:54faster than 34%Row5:19fastest 36%Farmers carry1:44fastest 7%Sandbag lunges5:26faster than 35%Wall balls5:32fastest 26%Runs (8 km)46:09fastest 42%Roxzone5:22fastest 44%Run 13:48faster than 39%Run 26:07faster than 45%Run 36:37faster than 44%Run 46:14fastest 39%Run 56:34fastest 44%Run 66:17fastest 38%Run 76:12fastest 37%Run 84:24fastest 33%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Dublin 2024, against 939 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 27%

Sled pull faster than 56%

Burpee broad jump faster than 34%

Row faster than 65%

Farmers carry faster than 93%

Sandbag lunges faster than 35%

Wall balls faster than 75%

Roxzone faster than 57%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:23 slower

Sled pull 0:10 faster

Burpee broad jump 0:51 slower

Row 0:09 faster

Farmers carry 0:32 faster

Sandbag lunges 0:32 slower

Wall balls 1:10 faster

Roxzone 0:12 faster

Runs (8 km) 1:22 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Open Women finisher

Grace1:31:00

3:484:566:073:026:375:396:147:546:345:196:171:446:125:264:245:325:22

Typical Open Women1:32:47

3:395:016:012:396:285:496:307:036:455:286:372:166:334:544:486:425:34

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 0:51 against the typical Open Women finisher at Dublin 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.