AUS Grace Flynn
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Women time: 1:24:15 at Brisbane 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Brisbane 2026 13 Apr 2026team: Amy Gibson, Grace Flynnwhole field → | Doubles Women · team 25-29 | 1:24:15 | 837th of 1,809230th of 428 aged 25-29 | 46:38 | 29:13 | 8:27 | View results | See splits Hide splitsSkiErg4:27fastest 28%Sled push1:42fastest 50%Sled pull3:42fastest 31%Burpee broad jump4:15faster than 45%Row5:03faster than 48%Farmers carry1:52faster than 41%Sandbag lunges3:36faster than 49%Wall balls4:36faster than 32%Runs (8 km)46:38fastest 45%Roxzone8:27faster than 45%Run 15:22faster than 38%Run 25:48faster than 47%Run 35:50fastest 40%Run 45:48fastest 37%Run 56:02fastest 45%Run 66:01fastest 46%Run 75:55fastest 43%Run 85:55fastest 45%Full report for this race → |
| Sydney 2025 4 Jul 2025team: Sophie Cant, Grace Flynnwhole field → | Doubles Women · team 16-24 | 1:27:54 | 1372nd of 2,331287th of 469 aged 16-24 | 46:12 | 30:54 | 10:48† | View results | See splits Hide splitsSkiErg4:32faster than 49%Sled push1:39faster than 25%Sled pull4:34faster than 26%Burpee broad jump4:01fastest 43%Row5:09faster than 41%Farmers carry2:06faster than 26%Sandbag lunges4:26faster than 22%Wall balls4:27faster than 42%Runs (8 km)46:12faster than 48%Roxzone10:48Run 14:32fastest 27%Run 25:19faster than 42%Run 35:40faster than 38%Run 45:22fastest 43%Run 55:38fastest 49%Run 65:43faster than 46%Run 75:49faster than 42%Run 88:09faster than 37%Full report for this race → |
| Brisbane 2025 1 Mar 2025team: Grace Flynn, Jordyn Eastwhole field → | Doubles Women · team U29 | 1:25:26 | 485th of 1,057229th of 451 aged U29 | 47:43 | 28:47 | 9:00 | View results | See splits Hide splitsSkiErg4:14fastest 13%Sled push1:44faster than 32%Sled pull3:49fastest 45%Burpee broad jump3:53fastest 43%Row5:03fastest 50%Farmers carry2:06faster than 21%Sandbag lunges3:43faster than 45%Wall balls4:15faster than 45%Runs (8 km)47:43fastest 41%Roxzone9:00faster than 32%Run 13:26fastest 44%Run 26:08faster than 46%Run 36:13fastest 40%Run 46:18fastest 40%Run 56:31fastest 45%Run 66:33fastest 50%Run 76:07fastest 34%Run 86:32fastest 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Brisbane 2025 · best of 3 | 4:48 |
| Sled push | 1:39 | Sydney 2025 · best of 3 | 1:51 |
| Sled pull | 3:42 | Brisbane 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:53 | Brisbane 2025 · best of 3 | 4:17 |
| Row | 5:03 | Brisbane 2026 · best of 3 | 5:12 |
| Farmers carry | 1:52 | Brisbane 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:36 | Brisbane 2026 · best of 3 | 3:47 |
| Wall balls | 4:15 | Brisbane 2025 · best of 3 | 4:22 |
| Runs (8 km) | 46:12 | Sydney 2025 · best of 3 | 49:12 |
| Roxzone | 8:27 | Brisbane 2026 · best of 2 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Amy Gibson1 race
- Jordyn East1 race
- Sophie Cant1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 1,809 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:20 against the typical Doubles Women finisher at Brisbane 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
