Athlete · Doubles Mixed · team 30-34 ·

GBR

Grace Ewer

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Doubles Mixed 1:27:22 (Birmingham 2025) · Doubles Women 1:18:14 (Manchester 2024).

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1:27:22 Doubles Mixed time · Birmingham 2025 also raced Doubles Women: each has its own best below

1542nd of 2,158 Doubles Mixed place · Birmingham 2025 among Doubles Mixed finishers there

1:27:22 latest race · Birmingham 2025 first Doubles Mixed race Doubles Mixed with Charles Gosling

Wall balls strongest segment · Birmingham 2025 faster than 37% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Mixed1:27:22Birmingham 2025 · 1 race · with Charles Gosling Doubles Women1:18:14Manchester 2024 · 1 race · with Elisha Hill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 22 Oct 2025team: Grace Ewer, Charles Goslingwhat the whole field did →	Doubles Mixed · team 30-34	1:27:22	1542nd of 2,158	46:40	32:48	8:00	splits SkiErg4:31Sled push2:55Sled pull4:38Burpee broad jump4:09Row4:54Farmers carry2:13Sandbag lunges4:27Wall balls5:01Run 16:30Run 25:25Run 35:38Run 45:42Run 56:06Run 66:03Run 75:21Run 85:58Full report for this race →
Manchester 2024 9 Nov 2024team: Elisha Hill, Grace Ewerwhat the whole field did →	Doubles Women · team U29	1:18:14	top 32% 153/486	45:44	27:10	5:25	splits SkiErg4:26Sled push1:26Sled pull3:44Burpee broad jump4:05Row4:43Farmers carry1:40Sandbag lunges3:26Wall balls3:40Run 15:31Run 25:20Run 35:33Run 45:38Run 55:50Run 65:42Run 76:04Run 86:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Birmingham 2025, against 2,158 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 28%

Row faster than 34%

Farmers carry faster than 8%

Sandbag lunges faster than 29%

Wall balls faster than 37%

Roxzone faster than 19%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:37 slower

Sled pull 0:37 slower

Burpee broad jump 0:37 slower

Row 0:11 slower

Farmers carry 0:26 slower

Sandbag lunges 0:35 slower

Wall balls 0:22 slower

Roxzone 1:30 slower

Runs (8 km) 2:59 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Mixed finisher

Grace1:27:22

6:304:315:252:555:384:385:424:096:064:546:032:135:214:275:585:018:00

Typical Doubles Mixed1:19:17

5:594:185:062:185:214:015:233:325:304:435:251:475:263:525:274:396:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Doubles Mixed finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown