RSA Grace Duba
1 HYROX race over 1 season. Best Pro Women time: 1:43:02 at Johannesburg 2026.
1 result at 1 race
50th of 77 Pro Women (faster than 35%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 7:11 | 7:08 | faster than 48% |
| SkiErg: | 5:15 | 5:10 | faster than 36% |
| Run 2: | 4:38 | 4:38 | faster than 50% |
| Sled push: | 4:13 | 3:51 | faster than 34% |
| Run 3: | 4:45 | 5:02 | faster than 69% |
| Sled pull: | 8:00 | 6:50 | faster than 26% |
| Run 4: | 4:54 | 5:01 | faster than 55% |
| Burpee broad jump: | 6:22 | 6:23 | faster than 51% |
| Run 5: | 5:10 | 4:58 | faster than 43% |
| Row: | 5:28 | 5:34 | faster than 59% |
| Run 6: | 5:06 | 5:00 | faster than 43% |
| Farmers carry: | 3:00 | 2:57 | faster than 44% |
| Run 7: | 5:28 | 5:00 | faster than 32% |
| Sandbag lunges: | 5:58 | 5:23 | faster than 35% |
| Run 8: | 8:31 | 7:39 | faster than 38% |
| Wall balls: | 8:05 | 7:38 | faster than 38% |
| Roxzone: | 11:06 | 8:12 | faster than 15% |
| Runs (8 km) | 45:40 | 45:19 | faster than 44% |
| Stations (8) | 46:21 | ||
| Finish | 1:43:02 | 1:37:44 | 50th of 77 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Johannesburg 2026, against 77 Pro Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 59% of the field), weakest on Roxzone (faster than 16%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 37% |
| Push | 34% |
| Pull | 26% |
| BBJ | 51% |
| Row | 59% |
| Carry | 45% |
| Lunges | 36% |
| Wall balls | 38% |
| Roxzone | 16% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Row (faster than 59%); weakest: Roxzone (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Pro Women finisher at this race.Best: Row (0:06 faster); weakest: Roxzone (2:54 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 45:43 running, 46:22 at the stations and 11:06 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Pro Women: 44:26 running, 43:46 at the stations and 8:12 in the roxzone; the longest station was the wall balls (7:38).
See the numbers
| Part | Grace | Typical Pro Women |
|---|---|---|
| Run 1 | 7:11 | 7:08 |
| SkiErg | 5:15 | 5:10 |
| Run 2 | 4:38 | 4:38 |
| Sled push | 4:13 | 3:51 |
| Run 3 | 4:45 | 5:02 |
| Sled pull | 8:00 | 6:50 |
| Run 4 | 4:54 | 5:01 |
| Burpee broad jump | 6:22 | 6:23 |
| Run 5 | 5:10 | 4:58 |
| Row | 5:28 | 5:34 |
| Run 6 | 5:06 | 5:00 |
| Farmers carry | 3:00 | 2:57 |
| Run 7 | 5:28 | 5:00 |
| Sandbag lunges | 5:58 | 5:23 |
| Run 8 | 8:31 | 7:39 |
| Wall balls | 8:05 | 7:38 |
| Roxzone | 11:06 | 8:12 |
| Finish | 1:43:02 | 1:37:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Pro Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
