Athlete · Relay Women · team 40+ ·

USA

Grace Dragunas

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:40:02 at Washington DC 2026.

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Relay Women time1:40:02Washington DC 2026

Relay Women place69thof 89 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 44% of Relay Women at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Grace Dragunas, Rachel Lee, Pamela Toe, Margueritte Heveziwhole field →	Relay Women · team 40+	1:40:02	69th of 8914th of 22 aged 40+	47:53	43:52	8:23	View results	See splits Hide splits SkiErg6:31faster than 7%Sled push2:51faster than 40%Sled pull5:25faster than 44%Burpee broad jump6:49faster than 26%Row5:51faster than 21%Farmers carry2:46faster than 5%Sandbag lunges6:19faster than 21%Wall balls7:20faster than 23%Runs (8 km)47:53faster than 32%Roxzone8:23faster than 20%Run 14:46faster than 32%Run 26:24faster than 28%Run 37:11faster than 12%Run 46:26faster than 19%Run 55:10fastest 21%Run 66:32faster than 27%Run 76:11faster than 37%Run 85:16fastest 41%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Washington DC 2026, against 89 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 8%

Sled push faster than 41%

Sled pull faster than 44%

Burpee broad jump faster than 26%

Row faster than 22%

Farmers carry faster than 6%

Sandbag lunges faster than 22%

Wall balls faster than 24%

Roxzone faster than 21%

Runs (8 km) faster than 32%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 1:01 slower

Sled push 0:08 slower

Sled pull 0:13 slower

Burpee broad jump 1:01 slower

Row 0:28 slower

Farmers carry 0:43 slower

Sandbag lunges 1:16 slower

Wall balls 1:23 slower

Roxzone 1:20 slower

Runs (8 km) 2:17 slower

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Relay Women finisher

Grace1:40:02

4:466:316:242:517:115:256:266:495:105:516:322:466:116:195:167:208:23

Typical Relay Women1:29:43

4:325:305:372:435:545:125:405:486:005:236:002:035:495:035:295:577:03

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 1:23 against the typical Relay Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up