GBR Grace Downing
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026team: Grace Downing, Grace Gregurevwhole field → | Doubles Women · team 16-24 | 1:26:03 | 601st of 1,305108th of 216 aged 16-24 | 49:59 | 30:19 | 5:45† | View results | See splits Hide splitsSkiErg4:26fastest 24%Sled push1:28fastest 14%Sled pull4:04fastest 48%Burpee broad jump4:35faster than 39%Row5:06fastest 40%Farmers carry2:29faster than 39%Sandbag lunges3:51fastest 48%Wall balls4:20faster than 45%Runs (8 km)49:59fastest 49%Roxzone5:45Run 14:52faster than 44%Run 26:23faster than 48%Run 36:42fastest 50%Run 46:45fastest 50%Run 57:00faster than 44%Run 66:53faster than 47%Run 76:05fastest 46%Run 85:23fastest 38%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Grace Downing, Tara Adamswhole field → | Doubles Women · team 25-29 | 1:46:55 | 2036th of 2,212445th of 471 aged 25-29 | 1:01:34 | 38:36 | 6:48 | View results | See splits Hide splitsSkiErg4:45faster than 41%Sled push2:07faster than 20%Sled pull4:23faster than 24%Burpee broad jump7:45faster than 1%Row5:26faster than 25%Farmers carry2:20faster than 7%Sandbag lunges4:42faster than 17%Wall balls7:08faster than 4%Runs (8 km)1:01:34faster than 7%Roxzone6:48faster than 37%Run 16:33faster than 19%Run 26:44faster than 11%Run 37:25faster than 6%Run 47:18faster than 8%Run 57:36faster than 8%Run 67:40faster than 6%Run 77:37faster than 8%Run 810:45faster than 10%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Joel O'Sullivan, Grace Downingwhole field → | Doubles Mixed · team 25-29 | 1:29:23 | 1193rd of 1,659283rd of 398 aged 25-29 | 55:05 | 28:02 | 6:22 | View results | See splits Hide splitsSkiErg4:21fastest 20%Sled push1:55fastest 17%Sled pull3:41fastest 37%Burpee broad jump4:21faster than 23%Row4:15fastest 6%Farmers carry2:06faster than 31%Sandbag lunges3:04fastest 10%Wall balls4:19fastest 36%Runs (8 km)55:05faster than 11%Roxzone6:22fastest 37%Run 16:01faster than 15%Run 26:34faster than 9%Run 36:46faster than 9%Run 46:51faster than 9%Run 56:55faster than 11%Run 66:44faster than 13%Run 77:03faster than 9%Run 88:15faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Perth 2026 · best of 2 | 4:48 |
| Sled push | 1:28 | Perth 2026 · best of 2 | 1:51 |
| Sled pull | 4:04 | Perth 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:35 | Perth 2026 · best of 2 | 4:17 |
| Row | 5:06 | Perth 2026 · best of 2 | 5:12 |
| Farmers carry | 2:20 | London Olympia 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:51 | Perth 2026 · best of 2 | 3:47 |
| Wall balls | 4:20 | Perth 2026 · best of 2 | 4:22 |
| Runs (8 km) | 49:59 | Perth 2026 · best of 2 | 49:12 |
| Roxzone | 6:48 | London Olympia 2026 | 7:49 |
How to read
Each station's best across Grace's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Grace Gregurev1 race
- Joel O'Sullivan1 race
- Tara Adams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 1,305 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:18 against the typical Doubles Women finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:26:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
