USA Grace Douglas
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Grace Douglas: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Grace Douglas at each race, oldest on the left; lower is faster.The best was 1:24:06 at Boston (Sep 2025); Grace Douglas was 10:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Apr 2025 | Open Women | 1:29:37 |
| Boston | Sep 2025 | Open Women | 1:24:06 |
| tampa | Oct 2026 | Open Women | 1:39:42 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Grace Douglas at each race, oldest on the left; lower is faster.The best was 1:38:07 at Atlanta (Oct 2025); Grace Douglas was 40:08 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Atlanta | Oct 2025 | Pro Women | 1:38:07 |
| Miami | Apr 2026 | Pro Women | 2:18:15 |
Each dot is one Pro Women race; click one for that race's report.
6 results at 5 races
974th of 1,732 Open Women (faster than 43%). Against the 52 who finished around 1:39:08: most time gained on sandbag lunges (3:11), most lost on the eight runs (4:06). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,732 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 5:27 | faster than 44% |
| SkiErg: | 5:07 | 5:16 | faster than 64% |
| Run 2: | 6:29 | 5:37 | faster than 19% |
| Sled push: | 3:07 | 2:58 | faster than 41% |
| Run 3: | 6:38 | 6:00 | faster than 28% |
| Sled pull: | 4:54 | 5:37 | faster than 75% |
| Run 4: | 6:36 | 5:58 | faster than 28% |
| Burpee broad jump: | 7:20 | 6:33 | faster than 35% |
| Run 5: | 6:33 | 6:03 | faster than 34% |
| Row: | 5:31 | 5:28 | faster than 46% |
| Run 6: | 6:39 | 5:56 | faster than 27% |
| Farmers carry: | 2:22 | 2:17 | faster than 44% |
| Run 7: | 6:41 | 5:55 | faster than 26% |
| Sandbag lunges: | 2:24 | 5:23 | fastest in the field |
| Run 8: | 7:11 | 6:06 | faster than 26% |
| Wall balls: | 6:19 | 6:59 | faster than 61% |
| Roxzone: | 10:26 | 8:09 | faster than 19% |
| Runs (8 km) | 52:16 | 47:23 | faster than 28% |
| Stations (8) | 37:04 | ||
| Finish | 1:39:42 | 1:36:55 | 974th of 1,732 · faster than 43% |
243rd of 253 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 6:50 | 5:48 | faster than 20% |
| SkiErg: | 5:35 | 5:04 | faster than 14% |
| Run 2: | 6:38 | 4:49 | faster than 7% |
| Sled push: | 9:31 | 4:23 | faster than 0% |
| Run 3: | 6:44 | 5:08 | faster than 9% |
| Sled pull: | 9:22 | 6:57 | faster than 20% |
| Run 4: | 7:24 | 5:10 | faster than 4% |
| Burpee broad jump: | 9:48 | 5:19 | faster than 3% |
| Run 5: | 8:20 | 5:13 | faster than 3% |
| Row: | 5:41 | 5:13 | faster than 19% |
| Run 6: | 7:22 | 5:11 | faster than 6% |
| Farmers carry: | 4:03 | 2:37 | faster than 11% |
| Run 7: | 7:45 | 5:15 | faster than 6% |
| Sandbag lunges: | 10:17 | 5:20 | faster than 2% |
| Run 8: | 11:04 | 5:21 | faster than 2% |
| Wall balls: | 12:15 | 6:38 | faster than 6% |
| Roxzone: | 9:45 | 6:15 | faster than 8% |
| Runs (8 km) | 1:02:03 | 42:03 | faster than 3% |
| Stations (8) | 1:06:32 | ||
| Finish | 2:18:15 | 1:30:44 | 243rd of 253 · faster than 3% |
65th of 77 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 77 Pro Women here |
|---|---|---|---|
| Run 1: | 4:18 | 3:51 | faster than 17% |
| SkiErg: | 5:11 | 4:57 | faster than 17% |
| Run 2: | 5:25 | 4:32 | faster than 11% |
| Sled push: | 3:44 | 3:44 | faster than 50% |
| Run 3: | 5:46 | 4:53 | faster than 11% |
| Sled pull: | 7:47 | 6:02 | faster than 22% |
| Run 4: | 5:43 | 4:49 | faster than 11% |
| Burpee broad jump: | 5:54 | 4:39 | faster than 14% |
| Run 5: | 5:51 | 4:54 | faster than 11% |
| Row: | 5:17 | 4:59 | faster than 19% |
| Run 6: | 5:51 | 4:47 | faster than 7% |
| Farmers carry: | 2:36 | 2:18 | faster than 26% |
| Run 7: | 5:52 | 4:48 | faster than 9% |
| Sandbag lunges: | 5:58 | 4:57 | faster than 22% |
| Run 8: | 6:28 | 5:08 | faster than 7% |
| Wall balls: | 8:46 | 5:50 | faster than 10% |
| Roxzone: | 7:48 | 6:46 | faster than 25% |
| Runs (8 km) | 45:11 | 37:43 | faster than 10% |
| Stations (8) | 45:13 | ||
| Finish | 1:38:07 | 1:21:46 | 65th of 77 · faster than 15% |
279th of 1,291 Open Women (faster than 78%). Against the 41 who finished around 1:23:32: most time gained on sandbag lunges (0:44), most lost on the eight runs (1:53). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:41 | 6:37 | faster than 84% |
| SkiErg: | 5:07 | 5:16 | faster than 66% |
| Run 2: | 5:14 | 5:29 | faster than 60% |
| Sled push: | 2:03 | 2:33 | faster than 88% |
| Run 3: | 5:28 | 5:46 | faster than 61% |
| Sled pull: | 5:12 | 6:09 | faster than 77% |
| Run 4: | 5:28 | 5:49 | faster than 63% |
| Burpee broad jump: | 5:10 | 6:35 | faster than 82% |
| Run 5: | 5:46 | 5:55 | faster than 55% |
| Row: | 5:06 | 5:28 | faster than 80% |
| Run 6: | 5:24 | 5:48 | faster than 65% |
| Farmers carry: | 2:02 | 2:10 | faster than 67% |
| Run 7: | 5:16 | 5:42 | faster than 69% |
| Sandbag lunges: | 3:41 | 5:03 | faster than 91% |
| Run 8: | 6:02 | 6:21 | faster than 60% |
| Wall balls: | 6:16 | 7:05 | faster than 66% |
| Roxzone: | 5:19 | 6:57 | faster than 84% |
| Runs (8 km) | 44:16 | 47:39 | faster than 66% |
| Stations (8) | 34:37 | ||
| Finish | 1:24:06 | 1:35:15 | 279th of 1,291 · faster than 78% |
78th of 106 Pro Doubles Women (faster than 26%).
| Part | Time | Typical here | vs 106 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 6:38 | 6:18 | faster than 40% |
| SkiErg: | 4:42 | 4:29 | faster than 28% |
| Run 2: | 5:57 | 5:00 | faster than 15% |
| Sled push: | 2:26 | 2:12 | faster than 24% |
| Run 3: | 5:59 | 5:30 | faster than 29% |
| Sled pull: | 4:37 | 4:30 | faster than 43% |
| Run 4: | 6:07 | 5:29 | faster than 22% |
| Burpee broad jump: | 3:45 | 3:23 | faster than 39% |
| Run 5: | 6:32 | 5:33 | faster than 16% |
| Row: | 5:12 | 4:54 | faster than 20% |
| Run 6: | 6:06 | 5:30 | faster than 24% |
| Farmers carry: | 2:14 | 1:53 | faster than 10% |
| Run 7: | 6:13 | 5:28 | faster than 22% |
| Sandbag lunges: | 4:07 | 3:54 | faster than 40% |
| Run 8: | 6:26 | 5:43 | faster than 31% |
| Wall balls: | 5:28 | 4:25 | faster than 22% |
| Roxzone: | 6:12 | 5:51 | faster than 41% |
| Runs (8 km) | 49:54 | 44:23 | faster than 25% |
| Stations (8) | 32:31 | ||
| Finish | 1:28:32 | 1:18:29 | 78th of 106 · faster than 26% |
247th of 810 Open Women (faster than 69%).
| Part | Time | Typical here | vs 810 Open Women here |
|---|---|---|---|
| Run 1: | 3:04 | 3:27 | faster than 76% |
| SkiErg: | 5:11 | 5:13 | faster than 54% |
| Run 2: | 5:48 | 5:36 | faster than 41% |
| Sled push: | 2:39 | 2:51 | faster than 65% |
| Run 3: | 5:24 | 5:56 | faster than 68% |
| Sled pull: | 5:14 | 6:18 | faster than 81% |
| Run 4: | 5:33 | 5:59 | faster than 65% |
| Burpee broad jump: | 6:13 | 6:42 | faster than 60% |
| Run 5: | 5:48 | 6:11 | faster than 61% |
| Row: | 5:21 | 5:32 | faster than 65% |
| Run 6: | 5:41 | 6:07 | faster than 65% |
| Farmers carry: | 2:11 | 2:20 | faster than 63% |
| Run 7: | 5:43 | 6:06 | faster than 62% |
| Sandbag lunges: | 4:23 | 5:41 | faster than 85% |
| Run 8: | 6:36 | 7:00 | faster than 58% |
| Wall balls: | 6:40 | 6:27 | faster than 44% |
| Roxzone †: | 8:08 | ||
| Runs (8 km) | 43:37 | 46:56 | faster than 63% |
| Stations (8) | 37:52 | ||
| Finish | 1:29:37 | 1:38:42 | 247th of 810 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:07 | tampa Tamp · best of 3 | 5:16 |
| Sled push | 2:03 | Boston 2025 · best of 3 | 2:55 |
| Sled pull | 4:54 | tampa Tamp · best of 3 | 5:47 |
| Burpee broad jump | 5:10 | Boston 2025 · best of 3 | 6:46 |
| Row | 5:06 | Boston 2025 · best of 3 | 5:31 |
| Farmers carry | 2:02 | Boston 2025 · best of 3 | 2:19 |
| Sandbag lunges | 2:24 | tampa Tamp · best of 3 | 5:13 |
| Wall balls | 6:16 | Boston 2025 · best of 3 | 6:43 |
| Runs (8 km) | 43:37 | Atlanta Apr 2025 · best of 3 | 46:44 |
| Roxzone | 5:19 | Boston 2025 · best of 2 | 7:57 |
How to read
Each station's best across Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Madison Douglas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2025, against 1,291 Open Women
Shape of the race
This chart shows where Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 92% of the field), weakest on Ski (faster than 66%).
See the numbers
| Part | Grace: faster than |
|---|---|
| Ski | 66% |
| Push | 89% |
| Pull | 78% |
| BBJ | 83% |
| Row | 81% |
| Carry | 67% |
| Lunges | 92% |
| Wall balls | 67% |
| Roxzone | 84% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Grace beat on each part of the race, at this race.Best: Sandbag lunges (faster than 92%); weakest: SkiErg (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (3:23 faster); weakest: Farmers carry (0:08 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Grace: 44:19 running, 34:37 at the stations and 5:19 in the roxzone; the longest station was the wall balls (6:16).Below, Typical Open Women: 47:27 running, 40:19 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:05).
See the numbers
| Part | Grace | Typical Open Women |
|---|---|---|
| Run 1 | 5:41 | 6:37 |
| SkiErg | 5:07 | 5:16 |
| Run 2 | 5:14 | 5:29 |
| Sled push | 2:03 | 2:33 |
| Run 3 | 5:28 | 5:46 |
| Sled pull | 5:12 | 6:09 |
| Run 4 | 5:28 | 5:49 |
| Burpee broad jump | 5:10 | 6:35 |
| Run 5 | 5:46 | 5:55 |
| Row | 5:06 | 5:28 |
| Run 6 | 5:24 | 5:48 |
| Farmers carry | 2:02 | 2:10 |
| Run 7 | 5:16 | 5:42 |
| Sandbag lunges | 3:41 | 5:03 |
| Run 8 | 6:02 | 6:21 |
| Wall balls | 6:16 | 7:05 |
| Roxzone | 5:19 | 6:57 |
| Finish | 1:24:06 | 1:35:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:24:06.
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