IRL Grace Donald
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:16:56 at Hamburg 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hamburg 2025 2 Oct 2025team: Parker Kavanagh, Grace Donaldwhole field → | Doubles Mixed · team 16-24 | 1:16:56 | 355th of 1,05019th of 91 aged 16-24 | 38:02 | 32:00 | 6:58 | View results | See splits Hide splitsSkiErg4:21faster than 31%Sled push2:22faster than 32%Sled pull5:25faster than 6%Burpee broad jump4:23faster than 19%Row5:08faster than 14%Farmers carry2:05faster than 17%Sandbag lunges3:34fastest 27%Wall balls4:42faster than 41%Runs (8 km)38:02fastest 17%Roxzone6:58fastest 33%Run 14:54fastest 9%Run 24:24fastest 17%Run 35:21fastest 50%Run 44:44fastest 21%Run 54:36fastest 13%Run 64:42fastest 18%Run 74:25fastest 8%Run 84:59fastest 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Parker Kavanagh1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:35 against the typical Doubles Mixed finisher at Hamburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
