Athlete · Doubles Women · team 30-34 ·

AUS

Grace Cunningham

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Women time 1:31:40 at Melbourne 2024.

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1:31:40 best Doubles Women time · Melbourne 2024 2 Doubles Women races

1218th of 1,924 best Doubles Women place · Melbourne 2024 among Doubles Women finishers there

1:35:22 latest race · Melbourne 2025 3:42 slower than the best Doubles Women time Doubles Women with Louisa Tamala

SkiErg strongest segment · Melbourne 2024 faster than 79% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:33:001:34:001:35:00 best 1:31:40

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Louisa Tamala, Grace Cunninghamwhat the whole field did →	Doubles Women · team 30-34	1:35:22	1816th of 2,446	51:48	32:38	11:01	splits SkiErg4:38Sled push1:52Sled pull4:20Burpee broad jump4:56Row5:38Farmers carry2:09Sandbag lunges4:09Wall balls4:56Run 13:11Run 25:49Run 36:19Run 46:57Run 57:26Run 67:14Run 77:09Run 87:47Full report for this race →
Melbourne 2024 14 Dec 2024team: Paige Mercer, Grace Cunninghamwhat the whole field did →	Doubles Women · team U29	1:31:40	1218th of 1,924	54:07	29:34	8:04	splits SkiErg4:22Sled push1:23Sled pull4:08Burpee broad jump4:39Row5:05Farmers carry2:00Sandbag lunges4:42Wall balls3:15Run 16:11Run 26:00Run 36:24Run 46:41Run 57:05Run 66:54Run 77:10Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Women race

Melbourne 2024, against 1,924 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Graceedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 71%

Sled pull faster than 39%

Burpee broad jump faster than 29%

Row faster than 55%

Farmers carry faster than 30%

Sandbag lunges faster than 13%

Wall balls faster than 75%

Roxzone faster than 67%

Runs (8 km) faster than 28%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 faster

Sled pull 0:14 slower

Burpee broad jump 0:39 slower

Row 0:02 faster

Farmers carry 0:10 slower

Sandbag lunges 1:03 slower

Wall balls 0:33 faster

Roxzone 1:01 faster

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Grace against the typical Doubles Women finisher

Grace1:31:40

6:114:226:001:236:244:086:414:397:055:056:542:007:104:427:473:158:04

Typical Doubles Women1:26:56

5:134:355:541:306:063:546:124:006:225:076:221:506:213:396:583:489:05

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Doubles Women finisher at Melbourne 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:40.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown