IRL Grace Crosbie
1 race · 1 race weekend · 1 season · 1 partner
1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:39:56 at Dublin 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2024 15 Nov 2024team: Grace Crosbie, Moira Mc Auliffewhat the whole field did → | Doubles Women · team 40-49 | 1:39:56 | 728th of 835168th of 199 aged 40-49 | 57:25 | 36:20 | 6:16 | View results | splitsSkiErg4:45faster than 26%Sled push1:51faster than 24%Sled pull5:09faster than 11%Burpee broad jump5:28faster than 21%Row6:20Farmers carry2:00faster than 19%Sandbag lunges4:46faster than 10%Wall balls6:01faster than 6%Runs (8 km)57:25faster than 15%Roxzone6:16faster than 23%Run 13:56faster than 47%Run 27:01faster than 19%Run 37:32faster than 20%Run 47:49faster than 16%Run 58:32faster than 11%Run 68:13faster than 14%Run 78:15faster than 14%Run 86:11faster than 11%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Moira Mc Auliffe1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Dublin 2024, against 835 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Grace against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:38 against the typical Doubles Women finisher at Dublin 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
